Menus and Miles Tuesday Nov. 29th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Today is our Receptionists 80th Birthday...she is my inspiration! Someone brought in donuts to celebrate and I ate 1/4 of one and my heart is still pounding...I definitely won't be going back for another piece!
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 1/4 of a cake donut
Lunch: Probably Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Not Sure...STILL no groceries in the house!
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Today has been better than yesterday but PT is the last appointment and that wasn't fun yesterday.
meals
decaf protein coffee
grits, steak
lemon tea
muffin meatloaf
protein bar
beef veggie soup
protein shake
should be about 170 protein, around 1100-1200 calories but I am too uncomfortable sitting at the computer to input in into the tracker.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sounds good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We say we start this journey with less than 150 pounds to lose, so we're categorized as lightweights but we really don't get hung up on numbers. If you like it here, welcome!
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What kind of tweaking did you have done? Just curious.
Try posting your meals on here and we all look at what each other have and if anyone has suggestions for you they will post them. It also helps with accountability.
Do you exercise? Protein first? Drink with your meals? Those are just a few things I can think of that could help or hinder your progress.
Good luck, you can do this!!
Linda
Tweaking consisted of making the openings in and out of the pouch smaller, making the pouch smaller and removing the remaining stomach. I was not at all hungry for about 2-3 weeks post surgery but now I am back to where I was prior to tweaking
I still have no regrets and I WILL get control of this
Thank you for your reply to me
Jay
Do you drink Protein drinks or do you try to get your protein through food. Most of us use a least a couple of Protein drinks during the day.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
