Menus and Miles Monday Nov. 28th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
WOW...It's great to be back at work and back to my routine!! I hope you all had a wonderful Thanksgiving and a successful shopping experience. I'm hoping to catch up on some of the posts this afternoon.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Lunch: Probably Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Not Sure...no groceries in the house!
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
WOW...It's great to be back at work and back to my routine!! I hope you all had a wonderful Thanksgiving and a successful shopping experience. I'm hoping to catch up on some of the posts this afternoon.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Lunch: Probably Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Not Sure...no groceries in the house!
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi LW's! Had a fantastic Thanksgiving in our new home (we painted the dining room the night before!) everything was wonderful!
RNY Maintenance
PreB: Protein Coffee
B: Peach greek yogurt
L: turkey soup (homemade)
S: Quest chocolate brownie protein bar
D: homemade chili
RNY Maintenance
PreB: Protein Coffee
B: Peach greek yogurt
L: turkey soup (homemade)
S: Quest chocolate brownie protein bar
D: homemade chili
RNY Maintenance"Create your day"
Hi Roz,
I had a hard time getting up and going this morning. I'm actually glad to be back at work and in my routine also. When you catch up on posts, be sure to read my Thursday Menus & Miles about losing my Mom when we went shopping!
Here is the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Pork Chop, mixed vegetables
S: Lemon Tea Protein Drink
S: Greek yogurt or Carbmaster Yogurt - if I eat a snack
D: Ham & Eggs
S: ??
Vitamins: Morning done
Water/Fluids: 55 ozs so far
Miles: Zumba this afternoon
Linda
I had a hard time getting up and going this morning. I'm actually glad to be back at work and in my routine also. When you catch up on posts, be sure to read my Thursday Menus & Miles about losing my Mom when we went shopping!
Here is the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Pork Chop, mixed vegetables
S: Lemon Tea Protein Drink
S: Greek yogurt or Carbmaster Yogurt - if I eat a snack
D: Ham & Eggs
S: ??
Vitamins: Morning done
Water/Fluids: 55 ozs so far
Miles: Zumba this afternoon
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi Roz -- glad it's Monday only wish I had more sleep last night! Going on 3 or so hours -- not very happy right now!!! Yawwwwnnnn
B. jay Robb home made chocolate skinny latte
S. 1/4 grilled chic salad
L. 1/2 cheeseburger
S. ?????
D. Another Jay Robb Choco latte
S ????
78 g protein
20 g carbs
Meg
B. jay Robb home made chocolate skinny latte
S. 1/4 grilled chic salad
L. 1/2 cheeseburger
S. ?????
D. Another Jay Robb Choco latte
S ????
78 g protein
20 g carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
I sure liked having 4 days off...so lazy and I loved it.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts and dried cranberries
S - baby carrots w/dip
D - rib eye steak
S - clementine
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts and dried cranberries
S - baby carrots w/dip
D - rib eye steak
S - clementine
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz! Routines ARE a good thing!
B - 2 protein coffees
L - sushi
D - pork chop, green beans
Vits: yes
Water: ok
B - 2 protein coffees
L - sushi
D - pork chop, green beans
Vits: yes
Water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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