Menus and Miles Friday Nov. 25th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I hope you all had a wonderful Thanksgiving!! Going shopping with DD's today. I couldn't lay in bed any longer so I'm going local until they get up and moving....don't they understand the bargins will be gone....LOL!!!! Enjoy your weekend!!
RNY Maintenance
Protein: GNC Chocolate with Matrix Mint Cookie 46g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Subway
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I hope you all had a wonderful Thanksgiving!! Going shopping with DD's today. I couldn't lay in bed any longer so I'm going local until they get up and moving....don't they understand the bargins will be gone....LOL!!!! Enjoy your weekend!!
RNY Maintenance
Protein: GNC Chocolate with Matrix Mint Cookie 46g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Subway
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
May the Force be with you today, Roz. Make sure you stay hydrated.
MENU: (DS maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts & dried cranberries
D - leftover turkey, rice, gravy, dressing and pie
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
May the Force be with you today, Roz. Make sure you stay hydrated.
MENU: (DS maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts & dried cranberries
D - leftover turkey, rice, gravy, dressing and pie
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning! Swinging critters for you today Roz out battling the crowds!
B 2 protein coffees 52g
S cottage cheese and pineapple cup 4oz 8g
L 2-3 oz leftover turkey 14-21g?
S
D
Pro 60g
Vites on track
Miles Walking with Buddy today, how far? Depends on how cold! lol
B 2 protein coffees 52g
S cottage cheese and pineapple cup 4oz 8g
L 2-3 oz leftover turkey 14-21g?
S
D
Pro 60g
Vites on track
Miles Walking with Buddy today, how far? Depends on how cold! lol
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Roz,
I shopped til I dropped last night and today. DH and I got up at 2am to be at Belk's at 2:30 this morning. Got several great deals. Then went to Walmart. Went back to bed for a little while and then went to Columbus with DD, DIL and my mother. The last thing my daddy told me was not to lose my mom, She doesn't like to walk alot and tends to just sit and watch people. We shopped and then went in Babies R Us and Toys R Us. Mom told DD that she was going to go sit at the meeting place which we thought was a bench outside. When we checked out we couldn't find her - rode up and down the outside mall, I got almost hysterical. I just knew she had gotten disoriented and was somewhere else or was sitting in a coffee shop drinking coffee with no concept of time(she is like that). She doesn't have a cell phone. We searched for 1 1/2 hours for her even had the mall security looking for her. Finally she came out of Toys R Us and said she had been sitting at the check out waiting on us and thought it sure was taking us a long time. I just started crying I was so relieved to see her. I thought my dad told me not to lose her and I did - he would never speak to me again and what if we couldn't find her. I told her before we left that I should probably put a leash on her because she does tend to wander off!! All is well now though.
Here's todays eats:
B: protein Decaf Coffee (2am)
S: 2 decaf coffees
S: Lemon Tea Protein Drink
L: Salad w/ grilled chicken breast, rasp. vineg dressing
S: Lemon tea protein drink
S: 2 mini reeses cups
D: Left overs again!
Vitamins: Done
Fluids/Water: 100 ozs.
Miles: Walked almost all day!!
Linda
I shopped til I dropped last night and today. DH and I got up at 2am to be at Belk's at 2:30 this morning. Got several great deals. Then went to Walmart. Went back to bed for a little while and then went to Columbus with DD, DIL and my mother. The last thing my daddy told me was not to lose my mom, She doesn't like to walk alot and tends to just sit and watch people. We shopped and then went in Babies R Us and Toys R Us. Mom told DD that she was going to go sit at the meeting place which we thought was a bench outside. When we checked out we couldn't find her - rode up and down the outside mall, I got almost hysterical. I just knew she had gotten disoriented and was somewhere else or was sitting in a coffee shop drinking coffee with no concept of time(she is like that). She doesn't have a cell phone. We searched for 1 1/2 hours for her even had the mall security looking for her. Finally she came out of Toys R Us and said she had been sitting at the check out waiting on us and thought it sure was taking us a long time. I just started crying I was so relieved to see her. I thought my dad told me not to lose her and I did - he would never speak to me again and what if we couldn't find her. I told her before we left that I should probably put a leash on her because she does tend to wander off!! All is well now though.
Here's todays eats:
B: protein Decaf Coffee (2am)
S: 2 decaf coffees
S: Lemon Tea Protein Drink
L: Salad w/ grilled chicken breast, rasp. vineg dressing
S: Lemon tea protein drink
S: 2 mini reeses cups
D: Left overs again!
Vitamins: Done
Fluids/Water: 100 ozs.
Miles: Walked almost all day!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Today is my daugher's birthday so I took her and my son, who was celebrating his birthday late, along with my younger daughter and my granddaughter, out to lunch. I woke up late and we were meeting early so I had my protein decaf but no breakfast. I will try and make up for it at some point.
B protein decaf coffee
L went to Chang's Mongolian grill and loaded up one bowl with chicken and beef and the other with vegetables. I wound up eating most of the meat and a few bites of the vegetables. I started with some egg flower soup. I am still full.
S probably a protein bar or shake
D I haven't even thought about dinner yet. Either taco casserole on a tostada with sour cream or maybe some of my butter chicken with cauliflower.
S sugar free fudgecicle
S protein shake or shake cake
S Live Active sugar free pudding
S almond butter
S may have some popcorn
B protein decaf coffee
L went to Chang's Mongolian grill and loaded up one bowl with chicken and beef and the other with vegetables. I wound up eating most of the meat and a few bites of the vegetables. I started with some egg flower soup. I am still full.
S probably a protein bar or shake
D I haven't even thought about dinner yet. Either taco casserole on a tostada with sour cream or maybe some of my butter chicken with cauliflower.
S sugar free fudgecicle
S protein shake or shake cake
S Live Active sugar free pudding
S almond butter
S may have some popcorn
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
i total;ly did not do any blacf friday shopping. cant even stand the thought of it.
b oatmeal and bacon
l five guys bacon cheeseburger and fries
d leftover turker and dressing. have determined this is the last day i will eat leftover thanksgiving goodies exept turkey.
s flax muffin
cals 1281
pro 68.6
carbs t 111 n 93
fluids 58 oz
vits on hold for surgery next week
miles none
b oatmeal and bacon
l five guys bacon cheeseburger and fries
d leftover turker and dressing. have determined this is the last day i will eat leftover thanksgiving goodies exept turkey.
s flax muffin
cals 1281
pro 68.6
carbs t 111 n 93
fluids 58 oz
vits on hold for surgery next week
miles none
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