Menus and Miles Wed. Nov. 23rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day and my last day to wor****il Monday....YEAH!! DD just informed me we won't be going shopping after Thanksgiving dinner...I have no complaints! Friday is soon enough to start the Christmas season. 2 oldest DGD's can't wait to give me their Christmas lists tomorrow. I wonder how many pages they are going to be this year....LOL
Except for dinner my menu is just about the same as yesterday. I'm such a boring person...looking forward to a change tomorrow!
RNY Maintenance
Protein: GNC Chocolate with Matrix Mint Cookie 46g
Snack: 2 Pretzels
Lunch: 1/2 can Campbells Bean and Bacon Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 calorie bag of pretzels
Dinner: Something Fast...tons to do to get ready for tomorrow
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day and my last day to wor****il Monday....YEAH!! DD just informed me we won't be going shopping after Thanksgiving dinner...I have no complaints! Friday is soon enough to start the Christmas season. 2 oldest DGD's can't wait to give me their Christmas lists tomorrow. I wonder how many pages they are going to be this year....LOL
Except for dinner my menu is just about the same as yesterday. I'm such a boring person...looking forward to a change tomorrow!
RNY Maintenance
Protein: GNC Chocolate with Matrix Mint Cookie 46g
Snack: 2 Pretzels
Lunch: 1/2 can Campbells Bean and Bacon Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 calorie bag of pretzels
Dinner: Something Fast...tons to do to get ready for tomorrow
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Did you ever get that protien chocolate pudding from GNC? I had some yesterday - yummy. I'm in a munchy mood... need to control it. Maybe another protein pudding, it seems to hit the spot, 30g of protein and 190 calories for a big can.
B - 1 1/2 protein coffees
L - leftover mashed cauliflower and spagetti squash, a small piece of steak (about 3 bites)
S - protein pudding
D - IDK
Vits: yes
Water: doing ok.
B - 1 1/2 protein coffees
L - leftover mashed cauliflower and spagetti squash, a small piece of steak (about 3 bites)
S - protein pudding
D - IDK
Vits: yes
Water: doing ok.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good afternoon! Going crazy here today. I have to work tomorrow 7-330p and trying to get the house in order and get some cooking done. Everyone is coming to my house tomorrow.
B protein coffee 26g
S protein coffee 26g
L salsbury steak approx 2- 3 oz 21g having a tight pouch day! Yeah!
S 1/2 persimmon
D 1 meatball and a small piece of sausage
S 1/2 banana
pro+ 73g
liquids 56oz
vites done
miles none yet, hope to get something in today. Just house cleaning
B protein coffee 26g
S protein coffee 26g
L salsbury steak approx 2- 3 oz 21g having a tight pouch day! Yeah!
S 1/2 persimmon
D 1 meatball and a small piece of sausage
S 1/2 banana
pro+ 73g
liquids 56oz
vites done
miles none yet, hope to get something in today. Just house cleaning
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Roz,
I'm off today and cooking for tomorrow. I'm going to try and get most of mine done today. I'm a taster as I cook so I'm trying to be careful and having extra protein drinks today to try and keep the tasting down some!! I'm heading out at 3am Friday morning our Belk's has a few things that I need to get on sale and I'm afraid they will run out if I don't get there when they open!! We will see if I make it at that time. Friday, DD, DIL and maybe my parents and I are going shopping. Should be an interesting day!
Not much of a plan today. My parents are here and my sister, her husband and my niece are coming in afterwhile.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink
L: 1/2 deviled egg, hot dog w/ chili and slaw (less bun)
S: Lemon Tea Protein Drink
D: Ham sandwich on very thin wheat bread
S: decaf coffee
Vitamins: Done
Water/Fluids: 95 ozs
Miles: None today unless you count standing up to cook!!
Linda
I'm off today and cooking for tomorrow. I'm going to try and get most of mine done today. I'm a taster as I cook so I'm trying to be careful and having extra protein drinks today to try and keep the tasting down some!! I'm heading out at 3am Friday morning our Belk's has a few things that I need to get on sale and I'm afraid they will run out if I don't get there when they open!! We will see if I make it at that time. Friday, DD, DIL and maybe my parents and I are going shopping. Should be an interesting day!
Not much of a plan today. My parents are here and my sister, her husband and my niece are coming in afterwhile.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink
L: 1/2 deviled egg, hot dog w/ chili and slaw (less bun)
S: Lemon Tea Protein Drink
D: Ham sandwich on very thin wheat bread
S: decaf coffee
Vitamins: Done
Water/Fluids: 95 ozs
Miles: None today unless you count standing up to cook!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Hi Roz and gang!!! I'm here at wor****il 4 then home to cook a few things and throw in a load or two of laundry.
B. 1.5 fuzzy naval
S. 1/2 c tuna salad
L. Taco meat, 1/2 c refried beans & salsa & 6 chips
S. 2 mini snickers --- baaaad!!!!
D. Another fuzzy naval
S????
56 g pro so far
43 carbs
Meg
B. 1.5 fuzzy naval
S. 1/2 c tuna salad
L. Taco meat, 1/2 c refried beans & salsa & 6 chips
S. 2 mini snickers --- baaaad!!!!
D. Another fuzzy naval
S????
56 g pro so far
43 carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Can I ask you all something? I'm so interested in everyone's posts, as I'm newer to all this. I just had my surgery and I'm' still eating my 2oz of protein (early stage). I had a sleeve done. Does your stomach get a bit larger to be able to hold larger amounts in one sitting for meals or is it that during this healing time it only can take smaller amounts--so as not to do anything to the staples? I'm looking at the meals that are posted and getting a bit more relieved/excited that I can drink full amount of shakes and eat larger meals than I'm doing now...I just can't see it right now as after two or three bites (or sips) I'm aching. LOL!
:D Mary Lou
:D Mary Lou
"I can do all things through Christ who strengthens me"~Phil 4:13 
Once the swelling your sleeve goes down and it starts to stretch a bit, you'll be eating more normally. Not a lot of volumn but a little bite or 2 of everything should be ok.
--g
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
And don't think we all follow a strict breakfast, snack, lunch schedule, I nibble on those things you see on my Menu throughout the morning....not 3 meals a day with 3 small snacks, I graze.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee
S - popcorn
L - protein shake (30g)
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
S - Fage yogurt w/blueberries
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2- 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee
S - popcorn
L - protein shake (30g)
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
S - Fage yogurt w/blueberries
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2- 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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