Menus and Miles Tues. November 22nd

i am a food addict and a compulsive overeater so everything tempts me.

i can tolerate anything so what keeps me on track is knowing i will have to deal with the water weight that carbs will cause plus having to deal with weaning off sugary ones which is a pretty good detterant for me.

b bacon and oatmeal
l tuna salad
s cream of chicken soup
s sf pudding
d black beans,brown rice,cheese
s flax muffin
cals 902
carbs t 80.5 n61.5
fluids 56 oz
miles none vits none yet

Hmmmm...maybe that's why my ankles are still swelled even though it's cooler out.

Good Menu!

I made the low carb Splenda New York cheesecake for Thanksgiving today and made a mini cheesecake to be able to eat some to make sure it would be good enough to bring.  It came out pretty good, especially for my first homemade cheesecake.  I made the crust out of ground hazelnuts and it is the best part.  It looks like a cheesecake and tastes like one.  Could have been a bit sweeter but I can live with it so now I have one of the things ready that I am bringing.  Tomorrow I will make creamy mashed cauliflower with cream cheese, cream and butter.  I am going to put it together and then cover it with shredded triple cheddar cheese and bake it.  I hope it comes out good.  I don't really have a recipe for it so I will play it by ear.
B protein decaf coffee, oatmeal with butter and milk, banana
L ricotta bake, Nut Thins, Cow Pals cheese wedge
S Atkins Smore's protein bar
D taco casserole on a tostada with sour cream
S sugar free fudgecicle
S protein hot salted caramel cocoa
S low carb New York cheesecake

Those sound delicious!  I made everything with real sugar this year so I'm going to have to be in control!!  I'm going to try and fill up on turkey.

Good Menu!