Menus and Miles Tues. November 22nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I just realized yesterday when I was at the grocery store that all of those candy bars glaring at me while standing in the check out line are very tempting! I never thought of it before but I glare right back and I want one!!! If it weren't for my tool and knowing that if I have one it would make my heart race and bring on a heat flash I'd probably fall back into the old habit of buying one every trip. I LOVE MY RNY!!!
What tempts you and how does your tool help?
RNY Maintenance
Protein: GNC Chocolate with Matrix Mint Cookie 46g
Snack: 2 Pretzels
Lunch: 1/2 can Campbells Bean and Bacon Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 calorie bag of pretzels
Dinner: DD's off work so it's her choice
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yesterday, I did great.
Today:
B: 8 oz fat-free lactaid with 1 scoop Isopure Vanilla (33 protein)
AM Meds and Vits: Done
L: 1 oz 75% reduced fat cheddar cheese (9 protein)
S: 2 oz thin-sliced roast beef (18 protein) with 2 tsp mayonaise
Afternoon Vits - Done
D: Tentative 2 oz Talapia with 2 sesame crackers (14 protein)
Miles: Tentative 3 miles, 45 min eliptical.
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Things that tempt me are Cheetos and pistachios and peanuts...
I give in every now and then, and then get tired of them.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee
S - popcorn
L - protein shake (30g)
Potluck: bites of 15 bean soup, shrimp, salad, chili and 2 bites of Concord grape pie
D - 15 bean soup
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2- 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My major one is Cheezits and didn't my little stinker DGD take some to the competition and I had a handful....boy they were good!
Concord grape pie...wow that sounds yummy! I love the concord grapes.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 36g
low carb wrap, unjury cheese sauce 25g
lemon tea 23g
roast beef, greens 25g
roast beef 24g
veggie beef soup 10g
protein shake 36g
totals
calories 1125
protein 180
carbs 37net
I have my protein packed so I am ready to go.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I forgot to take my turkey out of the freezer last night. I woke up in the middle of the night and had to get up and take it out. Not sure if it will thaw before tomorrow afternoon, I might have to put it in some water tomorrow afternoon.
Sweets are getting to me. I just can't have them around.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ Raspberry Vineg. Dressing
S: Lemon Tea Protein Drink
D: Catfish
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 110 ozs.
Miles: None today
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
