Menus and Miles Monday Nov. 21st
Hi gang!!! There is just no way I could ever or best rate a holiday meal all from scratch. The timing is everything!!! My mom could do it like nobody and my sis can too -- guess I am spoiled by not having to worry.
B. 1.5 fuzzy naval
S. 6 ritz w pb
L. 1/2 c tuna salad
S. jay rObb choc
D. 2oz meatloaf
S. ???
95 g Proten
36 carbs
Meg
B. 1.5 fuzzy naval
S. 6 ritz w pb
L. 1/2 c tuna salad
S. jay rObb choc
D. 2oz meatloaf
S. ???
95 g Proten
36 carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
recovering from shoulder surgery today doing good see gina fear post for complete update
b nothing
l nothing
s sprite maybe .25 can forgot to put in total
d cream of chix soup with whole milk 16 oz
s sf pudding
s popcorn'
s soup again
cals 715
pro 23.1 will increase tomorrow
carbs t 89.9 n 81.2
fluid 2 + liters iv fluids,.25 can sprite,8 oz coffee,8 ounces mio so far
miles,uh no,lol
b nothing
l nothing
s sprite maybe .25 can forgot to put in total
d cream of chix soup with whole milk 16 oz
s sf pudding
s popcorn'
s soup again
cals 715
pro 23.1 will increase tomorrow
carbs t 89.9 n 81.2
fluid 2 + liters iv fluids,.25 can sprite,8 oz coffee,8 ounces mio so far
miles,uh no,lol
Hope every day is better for you!
I've only had a few sips of carbonated pop since surgery and that's plenty for me. It really made my pouch uncomfortable.
I've only had a few sips of carbonated pop since surgery and that's plenty for me. It really made my pouch uncomfortable.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B protein decaf coffee, oatmeal with butter and milk, banana
L ricotta bake, Nut Thins, Cow Pals cheese wedge
S roasted chick peas
D bacon wrapped filet, mashed cauliflower with cheese
S sugar free fudgecicle
S protein shake of some kind
S Live Active sugar free pudding
S homemade cashew butter with flax seeds
L ricotta bake, Nut Thins, Cow Pals cheese wedge
S roasted chick peas
D bacon wrapped filet, mashed cauliflower with cheese
S sugar free fudgecicle
S protein shake of some kind
S Live Active sugar free pudding
S homemade cashew butter with flax seeds
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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