Menus and Miles Monday Nov. 21st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Are you ready for the holidays to begin? After we went to bed last night I remembered we hadn't taken the turkey out to thaw. I made DH get out of bed to get it out of the basement freezer while I rearranged the fridge. I think I'm going to have to thaw it in water to have it ready for turkey day. No matter how prepared I am there is always something!
Nothing I could eat at the comp yesterday so I was glad I had my jerky and Protein drinks. DH came later in the day so he stopped and got me chili from Wendy's. Teams did good. Diamonds took Grand Champions of the comp. That is a major plus when it's a local comp.
RNY Maintenance
Protein: GNC Chocolate with Matrix Mint Cookie 46g
Snack: 2 Pretzels
Lunch: 1/2 can Campbells Vegetable Beef
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 5 Saltines with Laughing Cow Lite Swiss Wedge
Dinner: Not sure
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee
S - pistachios
S - popcorn
L - protein shake (30g)
S - pistachios
D - shrimp scampi over rice
S - maybe CarbSmart ice cream later
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
2- 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DH says the turkey will be ready in time for cooking...I'm going to trust him!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I need to start posting here to be more accountable.
Stage: 3 months post RNY
Morning Meds and Vitamins: Done
B: egg nog (egg beaters / skim Lactaid) - 20 g protein
Mid-Morning Vitamins: Done
L: 2 oz canned ham (lite) - 9 g protein
S1: 1 oz 75% reduced fat lactose-free cheese - 9 g protein
S2: 1/2 bottle Isopure Clear - 20 g protein
D: 2 oz shrimp (6) + 4 thin sesame crackers - 12 g protein
Evening vitamines - done
Total P: 70
Miles: 45 min elliptical (3 miles) + 45 min weight training.
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
Good Menu! You could use another Protein drink though.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I was just thinking I should have taken the turkey out last night. I'll have to try and remember to do it when I get home today. I forgot to get my chicken parts that I boil for my broth and dumplings, so I'll have to go back to the store tomorrow. I get my ham from a meat store, so I need to do that tomorrow or Wednesday. I need to sit down and make a list or I'll forget something I'm suppose to be making!!
Congratulations on the win yesterday.
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's chili w/ cheese
S: Lemon Tea Protein Drink
D: Hamburger patty w/ some veggie
S: ??
Vitamins: Morning done
Water/Fluids: 55 ozs
Miles: Zumba this afternoon
I got off Friday early to go shopping and was mixing my afternoon protein drink as I walked out the door at home and realized that I had mixed my Cappuccino protein in my tea.... I drank it anyway. Not very tasty.
Linda
So Proud of our girls!! My DD did screw up and two of her teams had something illegal in their routines and they didn't place very well, but we are glad it was local comp. and she will get it changed before the next one. The one thing was something that another one of her teams used all last year and they never got called out on it at a single comp.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We put the old horse, Dancer, down this morning. My sister came Sat from Va since he was hers. It was sad but we were both sure that we did the right thing. I will miss him. He has been here for about 10 yrs and it won't be the same without him.
2 more days til surgery so still catching up on last minute things.
Meals
decaf protein coffee 36g
2 eggs 13g
chicken to go in the chicken chili 25g
left over roast beef 24g
chicken chili 14g
protein shake 36g
totals
calories 1031
protein 143
carbs 29net
The tracker I use (on this site) has no fiber listed for Wendy's chili. I always use that one for my homemade chili although my is meatier and with more beans so I imagine the carbs are a little less and maybe the protein a little higher.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
