Menus and Miles Sat. 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Off the the Christmas Parade with the rest of the family. Have a wonderful Weekend!
RNY Maintenance
Breakfast: High Fiber Oatmeal
Protein: GNC Chocolate with Matrix Mint Cookie 46g
Lunch: I
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Dinner: DH's softball dinner tonight...probably pizza and wings.
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - toasted deli flat with cream cheese
S - peanuts
L - protein shake (30g)
S -
S -
D -
S -
VITAMINS:
morning batch: done
calcium batches: almost done
omega 3: in a few
iron:
evening batch:
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Haven't totaled all this up but here is what I've had today
decaf protein coffee
2 eggs
portein bar
taco bake
lemon tea
roast beef, brocalli, salad
protein shake
Should be about 150 g of protein and 900-1000 calories.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
There were a lot of horses in the parade today dressed up like reindeer. There was even one who had pajama bottoms on. Our little one lauged like crazy. The 10 month old kept kicking her feet when she saw the horses and dogs. I don't think I've ever seen her so excited.
I'm sure your total is as good as always!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B protein oatmeal with butter and milk, banana
S Atkins Smore's protein bar
L missed
D taco casserole on tostada shell with sour cream
S sugar free fudgecicle
S Live Active sugar free pudding
S protein shake
S hot salted caramel cocoa
S homemade cashew butter with flax seeds
Made it to 1950 calories so all is good.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
