Menus and Miles Sunday Nov. 20th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
By the time I finish posting this it will be 12:05am Sunday morning. We have to leave early in the morning for a Cheer Competition and I didn't want to forget to post. It's a long one so we won't be home until late....catch up with you Monday morning...have a good one!!!
RNY Maintenance
Protein: GNC Chocolate with Matrix Mint Cookie 46g
Lunch: There won't be much to choose from: Probably chicken strips
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Packing beef jerky and a Nutrtion Bar
Dinner: Hoping for Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I can't believe I'm the first one to post today and it is almost 6pm here.
Hope your teams did good today Roz. I haven't been on line this weekend - it has been busy and wild!!
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger Patty
S: Couple of Double Stuffed Oreos - Whoops I had these for something we made in Sunday School
S: Lemon Tea Protein Drink
D: Salad w/ lite vinegerette dressing
S:
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None
Linda
I have the munchies....
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries
2nd B - cheesy scrambled egg w/sausage, bacon and protein coffee (30g)
S - pistachios
S - chili w/saltines
S - protein shake (30g)
S - some Taco Bell taco pizza
S - CarbSmart ice cream
S - pistachios
S - clementine
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting in a bit
Proferrin:
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
decaf protein coffee 36g
pancake w protein 13g
taco bake 21
lemon tea 23g
fish, greens 21g
protein shake 36g
totals
calories 968
protein 151
carbs 45net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B protein decaf coffee, oatmeal with butter and milk, banana
S Atkins Smore's protein bar
L ricotta bake, Nut Thins, Cow Pals cheese wedge
D taco casserole, sour cream, tostada shell
S sugar free fudgecicle
S Live Active sugar free pudding
S protein hot salted caramel cocoa with sugar free Cool Whip
S homemade cashew butter with flax seeds
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
