Menus and Miles Friday Nov. 18th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Friday!! Are you cooking for Thanksgiving? I'm cooking but having it at my DD's house because she has a finished basement. We are having at least 16 people over but probably more. I never know for sure until that day but I make plenty so it doesn't matter. I love having Thanksgiving. To me it's the easiet holiday because it's during the week and it's not a hectic day like Christmas or Easter. After dinner everyone will looks through all fo the sale ads and starts making their Christmas lists and then the Season begins.....
!!!RNY Maintenance
Breakfast: High Fiber Oatmeal
Protein: GNC Chocolate with Matrix Mint Cookie 46g
Lunch: It's Friday soup day...Boss is thinking of getting Wendy's chili....LOL
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 2 pretzels
Dinner: DH and I are going shopping...for him....it's going to be a looooong evening.
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. home made s/f iced vanilla latte w scoop Jay Robb choc protein
S. wheat thins & slice am cheese
L. Pork carnitas 1/4 c
D????
So far. 85 g pro
32 g carbs
Hope you have a great w/e -- my little one woke up in the middle of the night w the flu!!! I am taking off around 1 or so ...
Meg
HW 236 / SW 224 / CW 164/ GW 135
If you make a new post asking for a snack idea you will probably get some suggestions. Most of the snacks I make are ones for the family not me.
I'm glad you are experimenting with the Protein and finding something you like.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 36g
egg, turkey bacon 10g
turkey, cheese, cabbage 21g
greek yogurt with a scoop of protein 35g
taco bake 22g
protein drink 36g
totals
calories 1020
protein 160
carbs 28net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You probably won't feel up to Thanksgiving dinner. How many days are you in the hospital?
Good Menu as usual!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B-Unjury Choc Protein Shake
L-SAME
D-SAME
water, water, water
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Are you going to be able to eat a little on Thanksgiving?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I'm cooking but I will try to take some shortcuts. My family only likes dark meat, so I'm baking 9 turkey legs. I already have my mashed cauliflower from Ruby Tuesdays in the freezer. I have all the makings for green bean casserole. Still need rolls and scalloped potatoes for everyone else. Oh! I'm fixing cornbread stuffing this year hoping I can eat it since it will have less gluten in it than regular bread stuffing. I have some jars of turkey gravy...I'm thinking of experimenting and trying to make some turkey gravy with gluten free baking mix. And, I have 3 pies that DH bought before they were all picked through at the store.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt with blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - salad and some carrot sticks with ranch dressing
D - cheese burger and taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
