Menus and Miles Thurs. Nov. 17th
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt with blueberries and protein coffee (30g)
S - popcorn
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - chili w/sour cream
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have to do something about my weight. Its still creeping up... I was told today from a close friend I'm getting wide in the back (yes, one of those that can tell me anything...) and not in a mean way...
B - 2 protein coffees
L - a cup of cream crab soup and 1/2 grilled cheese/tomato sandwich on wheat bread and a little cole slaw
D - turkey and dressing with gravy
Vits: yes
Water: not so good.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Take that remark and prove em wrong! You know what you have to do...dump the carbs and fats!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B protein decaf coffee
L sirloin steak, some salad and vegies
S Atkins Smore's protein bars (love those!)
D not sure, probably butter chicken and some vegies
S protein hot salted caramel cocoa
S Live Active sugar free pudding
S sugar free fudgecicle
S almond butter
I may have another snack in there to make up for no breakfast
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
