Menus and Miles Tuesday Nov. 15th
DS completed the San Antonio Rock N Roll marathon this weekend. I am so proud of him. He inspires me. Thinking of a 10K--especially now that it's cooler outside.
B hard boiled egg
S protein coffee
L LF cottage cheese + sloppy jo without bun
S 1 oz cheese + 6 crackers
D not sure---have to check the freezer when I get home
That's great Lin that you want to do a 10K...good for you!!!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
meals
decaf protein coffee 36g
egg, turkey bacon 10
protein bar 15
granola bar 4
turkey 16g
steak, brocalli 26g
protein shake 36g
totals
calorie 1162
protein 144
carbs 53net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It amazes me what bad choices our hospital has for food. There isn't anything healthy.
WOW...53net carbs......that's what most of us have on a regular day....LOL I'm sure tomorrow you will make up for it by eating all Protein.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B protein decaf coffee, oatmeal with butter and milk, banana
L chicken, broccoli and cheese casserole, Nut Thins, Laughing Cow bleu cheese wedge
S Atkins Smore's protein bar
D steak, creamy mashed cauliflower with cheese, corn on the cob
S sugar free fudgecicle
S protein salted caramel hot cocoa
S Live Active sugar free pudding
S almond butter
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
My low was 106 and I didn't feel good and I looked unhealthy at that weight. It didn't as long though. As soon as I added in calories the scales moved up 5 pounds rather quickly.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Since I am able to eat more comfortably and I haven't been dumping lately I feel that my bounce back will happen pretty soon here.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
My dad is a meat and potatoes guy and hated pizza and stuff like that. He traveled for a living so when he was gone that is one of the things we always wanted to have!
B pumpkin spice protein shake
L beef italian sausage link
S sf pudding
S boiled eggs 2
S peanuts .5 oz
D home made salisbury steak with mushroom gravy and roasted root veggies
S flax muffin
Cals 1128
Pro 81
Carbs T 57.5 N 42.3
Fluids 72 oz
Vits just vit d and magnesium,rest on hold pending surgery nxt week
miles none
Sounds like a yummy menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Still having a hard time getting 64 oz in....
B-choc protein shake
S-vegetable broth
L-choc protein shake
S-SF orange jello
D-1/2 choc protein shake (couldn't finish the whole thing)
S-none
water, water, water
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
