Menus and Miles Tuesday Nov. 15th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Tuesday...I think I got the day right today....LOL Does anyone else have trouble editing their entries? I might just be having trouble editing M&M because I start it. Yesterday I realized that I didn't change my message and there was no way I could get it to edit either at work or on my home computer.
RNY Maintenance
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Cup of "Diet" Swiss Miss Hot Chocolate
Snack: 1 Cinnamon Graham Cracker
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: 2 Chicken Tenderloins and 1/2 cup Cheesy Potatoes left over from dinner last night
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: DH wants a Hamburger/Cheese Chef Boyardee Pizza...not sure about me.
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Tuesday...I think I got the day right today....LOL Does anyone else have trouble editing their entries? I might just be having trouble editing M&M because I start it. Yesterday I realized that I didn't change my message and there was no way I could get it to edit either at work or on my home computer.
RNY Maintenance
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Cup of "Diet" Swiss Miss Hot Chocolate
Snack: 1 Cinnamon Graham Cracker
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: 2 Chicken Tenderloins and 1/2 cup Cheesy Potatoes left over from dinner last night
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: DH wants a Hamburger/Cheese Chef Boyardee Pizza...not sure about me.
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Sorry been MIA so long.
Ok - I've got an issue. Don't want to call it a problem as I really don't mind it - but, my pouch has SHRUNK! LOL... I just can't eat much. Heck, yesterday I ordered a salad for lunch, at maybe 6 bites and dinner was 1 rib... a spoon of coleslaw and a spoon of baked beans. This is strange. Today is the same way. Just NO hunger (yea!).
BUT - there's been sweets (cookies, donuts) and it hasn't stopped me from eating them. Yesterday was 3 cookies spread over the day (bad bad me), today has been a donut. I'm going really really try and stay away from the cookies today.
I'm traveling again and doing well with my vitamins and protein. I brought my travel mug with me and have a regular size coffee pot in my room, so I can make my protein coffee and take it with me.
B - 2 protein coffees
S - not quite a donut
L - 5 shrimp ****tail
D -
Vits: yes
Water: ok
Ok - I've got an issue. Don't want to call it a problem as I really don't mind it - but, my pouch has SHRUNK! LOL... I just can't eat much. Heck, yesterday I ordered a salad for lunch, at maybe 6 bites and dinner was 1 rib... a spoon of coleslaw and a spoon of baked beans. This is strange. Today is the same way. Just NO hunger (yea!).
BUT - there's been sweets (cookies, donuts) and it hasn't stopped me from eating them. Yesterday was 3 cookies spread over the day (bad bad me), today has been a donut. I'm going really really try and stay away from the cookies today.
I'm traveling again and doing well with my vitamins and protein. I brought my travel mug with me and have a regular size coffee pot in my room, so I can make my protein coffee and take it with me.
B - 2 protein coffees
S - not quite a donut
L - 5 shrimp ****tail
D -
Vits: yes
Water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm glad you are checking in Jody! As long as you are feeling good and getting your Protein and vitamins in then take advantage of the lack of appetite. I only seem to have to problem when I can't go to the bathroom.
I always have an appetite but I still can't eat very much at one time but then I feel hungry really quick. I think I've fallen into the crazing trap. I've been having trouble resisting sweets too. I just broke off two small bites from a Eat n Park, Smiley Cookie.
I always have an appetite but I still can't eat very much at one time but then I feel hungry really quick. I think I've fallen into the crazing trap. I've been having trouble resisting sweets too. I just broke off two small bites from a Eat n Park, Smiley Cookie.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I don't have any problems editing mine. I usually post at work during lunch and edit at night if I get back on the computer...
I love to make pizza for me, but I use the high fiber low carb tortilla wrap and turkey pepperoni. YUM!!
Here's today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: BBQ, potato salad, baked beans, bite of chocolate cheesecake (luncheon DH & I attended)
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning & Afternoon Done
Water/Fluids: 60 ozs so far
Miles: Not Sure if any yet.
Linda
I don't have any problems editing mine. I usually post at work during lunch and edit at night if I get back on the computer...
I love to make pizza for me, but I use the high fiber low carb tortilla wrap and turkey pepperoni. YUM!!
Here's today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: BBQ, potato salad, baked beans, bite of chocolate cheesecake (luncheon DH & I attended)
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning & Afternoon Done
Water/Fluids: 60 ozs so far
Miles: Not Sure if any yet.
Linda
14.5 lost pre-surgery 5'1 1/2" 
I can edit posts that I answer but I can't edit the post that I start. Sometimes it works at the office if I try it a bunch of time, but it never works at home.
Did you change back to your other Profile picture? I'm at home on AOL and I refreshed it but the new one isn't coming up.
I ate a small piece of pizza and then the hamburger topping. I haven't had pizza for awhile so it tasted pretty good.
Menu sounds delicious!
Did you change back to your other Profile picture? I'm at home on AOL and I refreshed it but the new one isn't coming up.
I ate a small piece of pizza and then the hamburger topping. I haven't had pizza for awhile so it tasted pretty good.
Menu sounds delicious!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Plan on going Christmas shopping tonight with DD#1, DDH has a school board meeting and will be home late
. I love it when she can help me pick out gifts for the grand kids (teenagers). It's also nice to have some alone time with her. Those days don't come around often enough with her busy work schedule and rushing kids to sporting events. I haven't bought one Christmas present, but today I did buy Christmas bags, wrapping paper, and gift tins (for white chocolate toffee w/cashews).
Homemade spaghetti sauce in the crock pot and just pulled a chili relleno casserole out of the oven that I plan on freezing for future use (after I have a bit for lunch).
Protein: Body Fortress choc 26 gr
Breakfast: 1/4 c Greek yogurt w/ peaches
Snack: 1/3 small apple, 1 T peanut butter
Protein: Body Fortress choc 26 gr
Lunch: 1/4 c chili relleno casserole
Protein: Body Fortress choc 26 gr
Snack: 2 wheat cracker, alloutte cream cheese
Dinner: 1/4 c Wendy's chili
Plan on going Christmas shopping tonight with DD#1, DDH has a school board meeting and will be home late
. I love it when she can help me pick out gifts for the grand kids (teenagers). It's also nice to have some alone time with her. Those days don't come around often enough with her busy work schedule and rushing kids to sporting events. I haven't bought one Christmas present, but today I did buy Christmas bags, wrapping paper, and gift tins (for white chocolate toffee w/cashews). Homemade spaghetti sauce in the crock pot and just pulled a chili relleno casserole out of the oven that I plan on freezing for future use (after I have a bit for lunch).
Protein: Body Fortress choc 26 gr
Breakfast: 1/4 c Greek yogurt w/ peaches
Snack: 1/3 small apple, 1 T peanut butter
Protein: Body Fortress choc 26 gr
Lunch: 1/4 c chili relleno casserole
Protein: Body Fortress choc 26 gr
Snack: 2 wheat cracker, alloutte cream cheese
Dinner: 1/4 c Wendy's chili
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
I bought a few things for the two 3 yr. olds but I'm going to need suggestions for the older grandchildren. The only person I don't have trouble buying for is one of my sons-in-laws...he makes me a loooooong list....LOL.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
I'm home and almost sober. lol We had a good time at the wineries. DH started talking about our first date and when I met his mother and I got all teary eyed. {sigh}
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt with blueberries and protein coffee (30g)
S - protein shake (30g)
S - wine and more wine and 1/2 a deli flat pimento cheese sandwich
D - going out
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
Proferrin:
MILES:
none
I'm home and almost sober. lol We had a good time at the wineries. DH started talking about our first date and when I met his mother and I got all teary eyed. {sigh}
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt with blueberries and protein coffee (30g)
S - protein shake (30g)
S - wine and more wine and 1/2 a deli flat pimento cheese sandwich
D - going out
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
Proferrin:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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