Menus and Miles Wed. Nov. 16th

I usually go every weekend for groceries and I plan what meals we are having but sometimes those plans get changed...like last night.  Usually I give DH a choice and sometimes I make it the night before and DD or DH put it in the oven for me. 

My DH had his rotator cuff repaired a few years ago.  It was rough surgery but he is back to playing softball and not limited  at all.  The surgeon did a wonderful job and although he has a long scare it is barely noticeable.  Prayers and (((HUGS))) that everything goes smoothly.

Good Menu.. I liked to see you get that Protein total up.

Oh, I forgot about meatloaf. I could make one of those to freeze too. thanks.

We can be surgrery buddies next week and cheer each other on. Hope yours is smooth and easy with good drugs when you need them.