Menus and Miles Wed. Nov. 16th

Price S.
on 11/16/11 3:51 am, edited 11/16/11 3:52 am - Mills River, NC

I cook everyday but it is so simple. Meat, grilled or baked and a veggie. I just got home from shopping to buy stuff to make ahead for my surgery. I'm cooking chicken thighs, taco bake, white chicken chili, veggie beef soup and a pot roast between now and Wed. Heck, I might as well cook thanksgiving dinner!!!

Warm and rainy here today so no playing.

Meals
decaf protein coffee 36g
egg, turkey bacon 10g
protein bar 15g
lemon tea 23g
protein chicken soup w/ leftover broccali and turkey 23g
fish, kale 21g
protein shake 36g

totals
calories 995
protein 165
carbs 27net (not quite 0)

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 11/17/11 1:20 am - Butler, PA

Preparing before your surgery is probably a great idea!! When I'm tired or not feeling well is when I have my weakness for something quick and it's usually not to healthy.

I'm not a great cook!! DH is so picky and he won't eat anything fancier than a meat and potato. No vegetables or things mixed all together (except cheesy potatoes).

I can't wait to cook Thanksgiving Dinner!

I see you got your totals back to Awesome!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Ladytazz
on 11/16/11 6:43 am

I cook when the mood strikes or I find a recipe that I want to try. Right now I have dozens of frozen meals that I can't identify for the most part because I didn't bother to label them and figured I would remember. I don't. I could literally go a month without cooking and have enough food. Good thing because I have been sick and haven't felt like cooking.

B protein decaf coffee, oatmeal with butter and milk, banana
L ricotta bake, Nut Thins, Laughing Cow bleu cheese wedge
S Atkins Smore's protein bar
D probably butter chicken, creamy mashed cauliflower with cheese
S sugar free fudgecicle
S protein hot salted caramel cocoa
S sugar free Live Active Pudding
S almond butter

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Roz !!!!
on 11/17/11 1:23 am - Butler, PA

A surprise every day...that's cool. I'm sure they are things that you like or you wouldn't have taken the time. I know cooking ahead isn't going to happen before the holidays but I am going to make it a priority after the new year and I'll remember to label everything...thanks!

Everything looks healthy on your menu...good job!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

melizabeth
on 11/16/11 8:30 am - CA

RNY on 09/20/11

Hi Everybody,
Skipped the gym this morning because my back has continued to bother me since the day of surgery. I don't normally have any back pain. I saw the chiropractor and NOTHING popped. He did some ice, heat and electric treatments of some kind and told me to rest for a couple of days. He thinks it is a muscle or ligament that is causing the pain because it only hurts after I stand for a while. I hope things are better tomorrow.

Sometimes the mood hits me and I want to cook. Usually it's due to weather change and good ole memories and aroma of something simmering on the stove or baking in the oven. That was yesterday - today it's just leftovers.

Protein:       Body Fortress choc 26 gr
Breakfast: 1/4 c Greek yogurt w/peaches
Snack:        2 wheat crackers w/alloutte cream cheese
Protein:       Body Fortress choc 26 gr
Lunch:        1 oz Chili Relleno casserole
Snack:        1/3 sm Apple w/ 1 T peanut butter
Dinner:        1 oz Chili Relleno casserole
Protein:       Body Fortress choc 26 gr

Calories:  791
Carbs:       42
Fat:            31
Protein:     96

Melizabeth

RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13

GOAL Weight 120 met 18 months post op

Roz !!!!
on 11/17/11 1:28 am - Butler, PA

Sorry about your back hurting. Did you go to the gym before WLS or this something new that might cause you to pull something?

I don't ever really get into the mood to cook....I HATE TO CLEAN UP AND DO DISHES!!! I think it would be easier on me in the long run but it's something I'm going to have to force myself to start.

Your Menu makes me

when I see the Protein drinks!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 11/16/11 9:08 am - Callahan, FL

RNY on 11/07/11

I try to plan for the week and do a lot of crock pot meals. My family usually has a lot going on after work/school. My poor hubby has been cooking because he feels bad that I'm on clears :)

Week 2 of Clear Liquids
B-Choc Pro shake
L-Choc Pro Shake
D-popsicle
Water, Water, Water
I haven't felt very good today. Still trying to reach 64 oz.

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Roz !!!!
on 11/17/11 1:31 am - Butler, PA

WOW...your DH must be a sweetheart! My DH will cook his own eggs and make a sandwich if I have everything layed out but cooking...no way. He does almsot all of the laundry though.

It takes awhile to feel better. I think it took me close to 2 months before I felt really really good. You will feel better it you get your liquids and vitamins in. Do you count your shakes in your liquids?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 11/17/11 3:04 am - Callahan, FL

RNY on 11/07/11

I picked a good DH, he does most of the laundry, he's a little OCD and likes things his way, so I let him do it :) I fold it and put it away. I'm feeling better everyday. I do count my shakes in my fluids. My dr doesn't want me to start vitamins until Monday, but I have them ready.

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

hollykim
on 11/16/11 10:47 am - Nashville, TN

Revision on 03/18/15

Like Price,I cook every day but work off a two week menu that I shop for every two weeks. sometimes i will cook up a bag of chicken filet to have on hand and often make meals in the crock pot.
Also like Price,I have made a meatloaf,sausage bean soup aand some taco meat and frozen them to have on hand for after I have my torn rotator cuff surgery on Mon. Also have a batch of white beans frozen.

I definately do better with a plan.

B pumpkin protein shake
L peanuts
S sf choc pudding
D black beans,brown rice, cheese
S flax muffin
Cals 889
Pro 66
Carbs T 73.4 N 53.8
Fluids 64 oz
vits on hold for surgery
miles grocery shopping

Menus and Miles Wed. Nov. 16th

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Menus and Miles Wed. Nov. 16th