Menus and Miles Wed. Nov. 16th
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WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
1/2 way to the weekend! Do you prepare your weekend meals ahead or do you prepare on the weekend for the coming week? I usually do my grocery shopping on the weekends and I keep meals in mind but I don't prepare ahead. I should do that then we wouldn't eat so late at night.
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Coconut Syrup 46g
Snack: 1 Cheese Stick
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Not Sure Yet
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Pretzels
Dinner: Beef Tips and 1/2 cup Mashed Potatoes
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
1/2 way to the weekend! Do you prepare your weekend meals ahead or do you prepare on the weekend for the coming week? I usually do my grocery shopping on the weekends and I keep meals in mind but I don't prepare ahead. I should do that then we wouldn't eat so late at night.
RNY Maintenance
Protein: GNC Chocolate with SF DaVinci Coconut Syrup 46g
Snack: 1 Cheese Stick
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Not Sure Yet
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie bag of Pretzels
Dinner: Beef Tips and 1/2 cup Mashed Potatoes
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Beef tips sound good!! I always forget about them.
I try to cook on the weekends because I do so much better the next week when I already have it for dinner and lunch and all I have to do is pick something and fill my bowl or plate. I usually go to the store on Friday afternoon or Saturday.
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Salad & 3 34 degree crispbread crackers- these are so good-
http://34-degrees.com/product.php
S: Lemon Tea Protein Drink
D: Baked Parmasean Crusted Talapia, Turnip Root Chips
S: No Sugar Added Fruit ****tail, whip cream
Vitamins: Done
Water/Fluids: 105 ozs
MIles: None
Linda
Beef tips sound good!! I always forget about them.
I try to cook on the weekends because I do so much better the next week when I already have it for dinner and lunch and all I have to do is pick something and fill my bowl or plate. I usually go to the store on Friday afternoon or Saturday.
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Salad & 3 34 degree crispbread crackers- these are so good-
http://34-degrees.com/product.php
S: Lemon Tea Protein Drink
D: Baked Parmasean Crusted Talapia, Turnip Root Chips
S: No Sugar Added Fruit ****tail, whip cream
Vitamins: Done
Water/Fluids: 105 ozs
MIles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
We ended up not having the beef tips so I'm planning on having them tonight. He had to fast again last night for his blood test and DD needed me to run some errands for her so we had KFC.
I need to start making things and freezing them. Life would be so much easier in the evenings and less chance to grab fast food because I'm tired.
I'll check out those crackers...thanks!
Good Menu! You still stay pretty carb free don't you?
I need to start making things and freezing them. Life would be so much easier in the evenings and less chance to grab fast food because I'm tired.
I'll check out those crackers...thanks!
Good Menu! You still stay pretty carb free don't you?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I wish I stayed carb free. I made corn bread muffins this weekend and had 2 a day almost every day!! I had one for lunch today but went home and ate something else instead.
I love carbs & sweets - they are my bad addiction...... I need to try and get off of them but it is so hard. I do most of this at night after I get home. It is not nearly as bad as it used to be, but I can see that bad habit creeping back in!!
I love carbs & sweets - they are my bad addiction...... I need to try and get off of them but it is so hard. I do most of this at night after I get home. It is not nearly as bad as it used to be, but I can see that bad habit creeping back in!!
14.5 lost pre-surgery 5'1 1/2"
I cook the main stuff on weekends and pull together meals all week.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt with blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - leftover fried fish and baked potato
S - V8
S - maybe CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 -15 minute walks
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt with blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - leftover fried fish and baked potato
S - V8
S - maybe CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went to dance class last night for 1.5 hours. Good workout. Walk/run tonight after work for an hour.
B: hard boiled egg
S: protein coffee
L: chicken w broth + LF cottage cheese
S: 1 oz cheddar cheese
D: thawed out some wheat spagetti w pasta sauce
I cook complicated meals mostly on the weekends and leave out 2-3 servings and freeze the rest into individual or a days worth of servings. If I am craving something; however, I will cook it mid week. I'll also cook out steak and chicken breasts on the grill during the week. This week I pulled out sloppy jo meat for two lunches and some shredded chicken breast I froze with some broth for today and tomorrows lunch. I really do a lot of cooking for someone cooking for just one. I've learned a lot of things I didn't think would freeze well really do.
B: hard boiled egg
S: protein coffee
L: chicken w broth + LF cottage cheese
S: 1 oz cheddar cheese
D: thawed out some wheat spagetti w pasta sauce
I cook complicated meals mostly on the weekends and leave out 2-3 servings and freeze the rest into individual or a days worth of servings. If I am craving something; however, I will cook it mid week. I'll also cook out steak and chicken breasts on the grill during the week. This week I pulled out sloppy jo meat for two lunches and some shredded chicken breast I froze with some broth for today and tomorrows lunch. I really do a lot of cooking for someone cooking for just one. I've learned a lot of things I didn't think would freeze well really do.
Freezing always worries me. I never had any room in my old fridge but I have a decent freezer in my new one so I was thinking I need to figure this freezing stuff all out.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi there !!! I'm a weekend shopper and cook. I threw together some rotisserie chic enchiladas this week and they were good !!!
B. 1.5 fuzzy naval
S. 1/2 egg, cheese & sausage biscuit less the biscuit
L. 3 cheddar cheese cracker sandwiches
S. 1.5 jay Robb in s/f caramel iced coffee
D. ????
S. ???
So far 99 g protein
48 g carbs - however for 1/2 biscuit I didn't eat
Meg
B. 1.5 fuzzy naval
S. 1/2 egg, cheese & sausage biscuit less the biscuit
L. 3 cheddar cheese cracker sandwiches
S. 1.5 jay Robb in s/f caramel iced coffee
D. ????
S. ???
So far 99 g protein
48 g carbs - however for 1/2 biscuit I didn't eat
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Our grocery store has the best rotisserie chicken for under $5.00. You can't really beat that for a fast meal and DH loves it. Last night I got KFC and when I got home the order was wrong for the 2nd time this month.
Hope you finished your menu off as strong as you started!
Hope you finished your menu off as strong as you started!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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