Menus and Miles Sunday Nov. 13th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's supposed to be in the 60's here today but it's almost 1:00pm and it's pretty chilly out. At church today they had a chorus made up of young children from different countries. Years ago when our girls were young we sponsored a child or family at Christmas but we decided it was time now to sponsor one every month. We chose a Girl named Angel who is from the Philippines. My LW Angels have been such an important part of my life that I felt she was the perfect child for us to help.
RNY Maintenance
Breakfast:: I tried again to eat an egg and it's laying there like a lump.
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's supposed to be in the 60's here today but it's almost 1:00pm and it's pretty chilly out. At church today they had a chorus made up of young children from different countries. Years ago when our girls were young we sponsored a child or family at Christmas but we decided it was time now to sponsor one every month. We chose a Girl named Angel who is from the Philippines. My LW Angels have been such an important part of my life that I felt she was the perfect child for us to help.
RNY Maintenance
Breakfast:: I tried again to eat an egg and it's laying there like a lump.
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Awww...what a great thing to do, Roz.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, grits, banana bread and protein coffee (30g)
S - peanuts
L - Brunswick stew
S - protein shake (30g)
S - popcorn
S - Asian pear
D - leftovers--brisket, green beans & corn and a red tater
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
TANNING:
8 minutes
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, grits, banana bread and protein coffee (30g)
S - peanuts
L - Brunswick stew
S - protein shake (30g)
S - popcorn
S - Asian pear
D - leftovers--brisket, green beans & corn and a red tater
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
That is so kind of your family. I bet you get a great blessing for doing this.
I'm trying to get back on track after my really bad week...
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: White chicken Chili, corn bread muffin
S: Lemon Tea Protein Drink
S: Magic Peanut Butter Cookie (Gina posted the link to these - they are really good)
D: Vegetable Beef Soup, corn bread muffin
S: Sugar Free, Fat Free Chocolate Pudding, Whip Topping
Vitamins: done
Water/Fluids: 95 ozs
Miles: Zumba
Linda
That is so kind of your family. I bet you get a great blessing for doing this.
I'm trying to get back on track after my really bad week...
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: White chicken Chili, corn bread muffin
S: Lemon Tea Protein Drink
S: Magic Peanut Butter Cookie (Gina posted the link to these - they are really good)
D: Vegetable Beef Soup, corn bread muffin
S: Sugar Free, Fat Free Chocolate Pudding, Whip Topping
Vitamins: done
Water/Fluids: 95 ozs
Miles: Zumba
Linda
14.5 lost pre-surgery 5'1 1/2" 
it got into the upper 50s here but the wind was cold. I did get Poppy out for a drive and was warm enough but with the wind, I'm glad it wasn't any colder.
Meals
decaf protein coffee 30g
egg, turkey bacon 10g
crab, mayo, cheese 26g
protein peanut butter 23g
turkey,low carb wrap 16g
protein shake 30g
totals
calories 1052
protein 143
carbs 16
Meals
decaf protein coffee 30g
egg, turkey bacon 10g
crab, mayo, cheese 26g
protein peanut butter 23g
turkey,low carb wrap 16g
protein shake 30g
totals
calories 1052
protein 143
carbs 16
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Angel is surely blessed by your family sponsoring her. What a nice thing for you to do.
We paid our granddaughter #1 (6 yrs old) for each mile she walked at school and told her she could donate her money to a needy girl or boy that is less fortunate than her. She's very excite and has saved over $75 to date. It's good to talk with our families about these types of things which makes us take a closer look at our own situation and realize how fortunate we all are. Don't you agree?
Protein: Body Fortress choc 26 gr
Breakfast: 1/3 egg w/moz cheese, 1 sl turkey bacon
Protein: Body Fortress choc 26 gr
Lunch: 2 wheat crackers w/allouette cream cheese
Snack: 1/3 sm apple w/1 T peanut butter
Protein: Body Fortress choc 26 gr
Dinner: 1/4 c Wendy's chili
Miles: Working in the garage again today, built some cabinets w/DH. Endless feat to clean out the garage enough to pull my car in after moving in. We have way too much stuff! UGH!
Angel is surely blessed by your family sponsoring her. What a nice thing for you to do.
We paid our granddaughter #1 (6 yrs old) for each mile she walked at school and told her she could donate her money to a needy girl or boy that is less fortunate than her. She's very excite and has saved over $75 to date. It's good to talk with our families about these types of things which makes us take a closer look at our own situation and realize how fortunate we all are. Don't you agree?
Protein: Body Fortress choc 26 gr
Breakfast: 1/3 egg w/moz cheese, 1 sl turkey bacon
Protein: Body Fortress choc 26 gr
Lunch: 2 wheat crackers w/allouette cream cheese
Snack: 1/3 sm apple w/1 T peanut butter
Protein: Body Fortress choc 26 gr
Dinner: 1/4 c Wendy's chili
Miles: Working in the garage again today, built some cabinets w/DH. Endless feat to clean out the garage enough to pull my car in after moving in. We have way too much stuff! UGH!
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
B protein decaf coffee, oatmeal with butter and milk, banana
L ricotta bake, Nut Thins, Laughing Cow bleu cheese wedge
S Atkins Smore's protein bar
D butter chicken, creamy mashed cauliflower
S sugar free fudgecicle
S Live Active sugar free pudding
S protein decaf coffee
S almond butter
L ricotta bake, Nut Thins, Laughing Cow bleu cheese wedge
S Atkins Smore's protein bar
D butter chicken, creamy mashed cauliflower
S sugar free fudgecicle
S Live Active sugar free pudding
S protein decaf coffee
S almond butter
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Sorry your egg is a lump. Eggs are a huge staple for me...so glad they do me good.
DD and DSIL have two sponsored children,and have sponsored them for about 6 years. they were young when they began and are teenagers now. They get a letter from each of them,a boy and a girl,about every three months. They consider those children big blessings in their lives.
B oatmeal and bacon
L homemade chix salad with egg,triscuit,apple
S homemade pudding
D beef italian sausage
S popcorn
S boiled eggs
Cals 991
Pro 61.4
Carbs T 70.6 N 61.3
Fluids 48 oz
Vits none pending surgery in Nov 21 and 30
Miles none
DD and DSIL have two sponsored children,and have sponsored them for about 6 years. they were young when they began and are teenagers now. They get a letter from each of them,a boy and a girl,about every three months. They consider those children big blessings in their lives.
B oatmeal and bacon
L homemade chix salad with egg,triscuit,apple
S homemade pudding
D beef italian sausage
S popcorn
S boiled eggs
Cals 991
Pro 61.4
Carbs T 70.6 N 61.3
Fluids 48 oz
Vits none pending surgery in Nov 21 and 30
Miles none
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