Menus and Miles Saturday Nov. 12th
Hi Roz!! Wow - that sounds like fun! I don't do the grocery shopping, Tom does, so it wouldn't work so well for me.
B - 1 protein coffee, 1 egg, 1/2 piece of toast and 1 piece of link sausage
L/D - 1/2 quesadilla on wheat tortilla
Hmm,,. doesn't seem like I ate much today... full tho
Vits: yes
Water: a little low
B - 1 protein coffee, 1 egg, 1/2 piece of toast and 1 piece of link sausage
L/D - 1/2 quesadilla on wheat tortilla
Hmm,,. doesn't seem like I ate much today... full tho
Vits: yes
Water: a little low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
just sipping, sipping, sipping :)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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