Menus and Miles Saturday Nov. 12th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's Saturday!!! Enjoy your weekend LW's!!!
DD#3 and I spent hours at the grocery store yesterday. We had 20% off on foodperks so our Goal was to buy $300.00 worth and get $60.00 plus other store discounts and coupons off. She manned the calculator and we only went over by $6.00.....YEAH!!!! It felt exciting just like the Extreme Coupon show when the total came coming down.....LOL Kindof how I felt when the scales kept moving down every day during the Honeymoon Period. I don't ever want to forget where I've come from!!!!!
RNY Maintenance
Breakfast: High Fiber Oatmeal
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
How exciting with the coupons! I haven't been on here much lately to track (I still track on my phone with myfitnesspal.com & WW - so I am still tracking daily on my phone, but not as fun "in person" with everyone here!). I've been busy with work, school and taking care of my grandsons
.Anyway - here is my plan for day -
Breakfast - protein smoothie 42 gms protein
Lunch - maybe some eggs???
Dinner - thin steak & veggies
Snack - isopure drink - 40 gms protein
I weighed in at WW today - was only down 0.6# today, I had been pretty good during week, but yesterday did not get in nearly enough fluid. I woke up and drank a ton of water (as my fingers were puffy) - so maybe that is why I didn't have as big a loss? Who knows? I'm still very thankful to be losing. Down 61# total! Yay!
Have a great weekend everyone!
Lynn
I missed yesterday completely. When I got off yesterday I sat on the couch and fell asleep!! I'm taking the weekend off and not doing anything except washing clothes and cooking some. I'm doing a pot of vegetable soup with ground sirloin, ground turkey & ground sausage - it is sooo good. I'm making a pot of white chicken chili also so I should have plenty for next week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Vegetable beef soup, 1/2 corn bread muffin
S: Lemon Tea Protein Drink
D: Either soup or white chicken chili, 1/2 corn bread muffin
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None
Linda
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - salad and chips w/dip
S - protein shake (30g) and chips (they're gone)
D - brisket, and a bunch of sides, pumpkin cheese cake from Liz's recipes
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:
Proferrin:
MILES:
laundry and cooking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B protein coffee 26g
S hard boiled egg and 2 pieces of bacon
L tuna patty
S 6 shrimp
S Protein decaf coffee 26g
D ??
Pro +52g
vites on track
water 48 oz so far
Miles none, just running at work!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
It was a beautiful day here but started really cold. I found some jeans that were really low slung so I could put the button well under my incisions on my tummy but my long johns went right over it. Luckily, my shirt was long enough to cover everything up. I'm still swollen some but hopefully can get most of my clothes on by next week. I went to help a friend with a horse show and did fine all day. I think I will be fine to drive Poppy tomorrow and compete next weekend.
Meals
decaf protein coffee 30g
turkey bacon, egg 10g
chicken salad 25g
lemon tea 23g
hamburger, beets 24g
protein cake 30g
totals
calories 897
protein 142
carbs 18 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
L leftover chicken from Claim Jumper, a few of the roasted vegetables, Nut Thins, Laughing Cow bleu cheese wedge
S Atkins Smore's protein bar
D some kind of mystery meal. I have a bad habit of storing leftovers without labeling them, thinking I will remember. I don't. So I am going to grab a container and hope for the best. Also cauliflower rice.
S sugar free fudgecicle
S protein decaf coffee or shake cake
S sugar free Live Active pudding
S almond butter
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Sometimes if I feel like something different I will put raw cauliflower in the mini food processor and then I put it in a pan with non stick spray or olive oil or butter and sautee it. It is also good to steam the florets and mash them so they are like mashed potatos or puree them so they are like whipped potatos or chop them up and add cheese sauce for mock mac and cheese.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
