Menus and Miles Monday Nov. 14th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's supposed to be in the 60's here today but it's almost 1:00pm and it's pretty chilly out. At church today they had a chorus made up of young children from different countries. Years ago when our girls were young we sponsored a child or family at Christmas but we decided it was time now to sponsor one every month. We chose a Girl named Angel who is from the Philippines. My LW Angels have been such an important part of my life that I felt she was the perfect child for us to help.
RNY Maintenance
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 1 Cinnamon Graham Cracker
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Small Wendy's Chilii
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Chicken Tenderloins and 1/2 cup Cheesy Potaotes
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. 1.5 fuzzy naval
S. 1.5 jay Robb choc in a s/f caramel iced latte. Very good!
L. 2 oz Cube steak, 1/4 c mashed pot
S. 3 cheese cracker sands
D. ???
87 g pro
40 g carbs so far!!!
Meg
HW 236 / SW 224 / CW 164/ GW 135
Crazy busy day at work. Here's the plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: White Chicken Chili, corn bread muffin
S: Lemon Tea Protein Drink
D: Vegetable Beef Soup, corn bread muffin
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None today - meeting this afternoon and then it will be dark outside..... that's my excuse!
Linda
Week 2 of Clear Liquid
B-Unjury Protein Shake with 4 oz water
S-SF popsicle
L-2 oz chicken broth
S-Unjury Protein Shake with 8 oz water
D-Unjury Protien Shake with 8 oz water
S-SF popsicle
Water, Water, Water.
Goal 64oz.
So far 22 oz, this is so hard !!
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Nice day for walking today. Got up to 70 degrees and a nice breeze.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt with blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots w/dip
S - popcorn
D - Parmesan chicken and salad
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin:
MILES:
3 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Tomorrow I have all my labs and knee and coumadin classes, 9:30 to 3:30, what a day it will be.
Meals
decaf protein coffee 30g
egg, turkey bacon 10g
turkey soup make with leftover turkey, celery and chicken protein broth 41g
1/2 scoop fuzzy navel 12g
turkey 16g
steak, brocalli 26g
protein shake 30g
totals
calories 1000
protein 165
carbs 11g net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
