Menus and Miles Thurs. Nov. 10th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
This if my Friday...YEAH! How many of you have off for Veterans Day
I couldn't find any thin boneless pork chops for dinner last night so I bought some thick ones. They were actually more tender than the thin ones and I was able to eat a whole one. After about an hour I remembered why I don't eat much dense Protein....I hate that fullness feeling! I know that's how we are suppose to feel so we stay full and don't overeat but I just don't like feeling like that.
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: Kasha Good Friend Cereal
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Small Wendy's Chili
Snack: Grapes Concord and Red
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Hoping I can get DH to go out for Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
This if my Friday...YEAH! How many of you have off for Veterans Day
I couldn't find any thin boneless pork chops for dinner last night so I bought some thick ones. They were actually more tender than the thin ones and I was able to eat a whole one. After about an hour I remembered why I don't eat much dense Protein....I hate that fullness feeling! I know that's how we are suppose to feel so we stay full and don't overeat but I just don't like feeling like that.
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: Kasha Good Friend Cereal
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Small Wendy's Chili
Snack: Grapes Concord and Red
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Hoping I can get DH to go out for Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Today is my Friday too!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries & protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - chili
D - NC BBQ sandwich
S - carbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin:
MILES:
1 - 15 minute walk
Today is my Friday too!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries & protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - chili
D - NC BBQ sandwich
S - carbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin:
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Breakfast: Chobani Yogurt 14g
Lunch: 1 mini babybel light cheese, 1 colby/jack cheese stick, special k crackers 13g
Snack: Bariatric Advantage Protein Bar 10g
Dinner: I am making homemade chili and adding a little cheese and a dollop of plain greek yogurt to mine 20g
Snack: Probably a S.F. carnation instant breakfast 13g
70 grams of protein
Water: 30 ounces so far
Miles:
Treadmill 1/2 mile warm-up 10 mins
Elliptical Machine with intervals 36 mins
Weight training 30 mins
Vitamins:
AM Multi, AntiOx, Calcium, B12 -done
Noon Calcium and Multi -done
PM Iron and Multi- not yet
Bedtime- Calcium-not yet
Roz-I have a question. How far out were you before you tried/tolerated popcorn? And what does the Nectar Lemon Tea taste like? Thanks!
Lunch: 1 mini babybel light cheese, 1 colby/jack cheese stick, special k crackers 13g
Snack: Bariatric Advantage Protein Bar 10g
Dinner: I am making homemade chili and adding a little cheese and a dollop of plain greek yogurt to mine 20g
Snack: Probably a S.F. carnation instant breakfast 13g
70 grams of protein
Water: 30 ounces so far
Miles:
Treadmill 1/2 mile warm-up 10 mins
Elliptical Machine with intervals 36 mins
Weight training 30 mins
Vitamins:
AM Multi, AntiOx, Calcium, B12 -done
Noon Calcium and Multi -done
PM Iron and Multi- not yet
Bedtime- Calcium-not yet
Roz-I have a question. How far out were you before you tried/tolerated popcorn? And what does the Nectar Lemon Tea taste like? Thanks!
Each day I feel better. Hopefully I will be able to drive Poppy by Sunday. I want to do a competition with her on the 19th. Trying to squeese in as much fun as possible before my knee surgery.
My guys leave tomorrow for State Golf Special Olympics. I'll have to house to myself for a few day, hurray. I'm always happy to have them back but enjoy my time alone.
Meals
decal protein coffee 30g
egg beaters, ham, cheese 21
chicken, spinach salad 26g
lemon tea 23g
protein bar 15g
turkey meatballs, ricatta cheese, marinara 23g
protein shake or cake 30g
totals
calories 1109
protein 167
carbs net 32
My guys leave tomorrow for State Golf Special Olympics. I'll have to house to myself for a few day, hurray. I'm always happy to have them back but enjoy my time alone.
Meals
decal protein coffee 30g
egg beaters, ham, cheese 21
chicken, spinach salad 26g
lemon tea 23g
protein bar 15g
turkey meatballs, ricatta cheese, marinara 23g
protein shake or cake 30g
totals
calories 1109
protein 167
carbs net 32
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm glad you are feeling a little better. You are a busy woman so it's probably hard for you to relax.
I so understand your horray! When DH was gone last week I was really looking forward to staying up late reading and catching up on some of the shows I've been taping but DD#1 and DGD decided they were staying with me and sleeping in my bed. I didn't get to stay up a single night!
Awesome again today!!!
I so understand your horray! When DH was gone last week I was really looking forward to staying up late reading and catching up on some of the shows I've been taping but DD#1 and DGD decided they were staying with me and sleeping in my bed. I didn't get to stay up a single night!
Awesome again today!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I have to work tomorrow. We have staff development all day tomorrow. Hopefully we will get off a little early. It will be a long day for some of us because we have to get there early to set everything up.
I don't even know if I can remember everything I ate today. I did horrible today.
B: Protein Decaf Coffee
S: Tasty Cake Coffee Cake
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ vineg. dressing (Cracker Barrell)
S: Slice of Cream Cheese Pound Cake
S: Lemon Tea Protein Drink
D: Ground Turkey, Onions & Tomato Sauce
S: Decaf Coffee
I'm sure I left something off.....
Enjoy your day off tomorrow.
Vitamins: Done
Water/Fluid: 100 ozs.
Miles: None
Linda
S: Mini Hershey's bar,
I have to work tomorrow. We have staff development all day tomorrow. Hopefully we will get off a little early. It will be a long day for some of us because we have to get there early to set everything up.
I don't even know if I can remember everything I ate today. I did horrible today.
B: Protein Decaf Coffee
S: Tasty Cake Coffee Cake
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ vineg. dressing (Cracker Barrell)
S: Slice of Cream Cheese Pound Cake
S: Lemon Tea Protein Drink
D: Ground Turkey, Onions & Tomato Sauce
S: Decaf Coffee
I'm sure I left something off.....
Enjoy your day off tomorrow.
Vitamins: Done
Water/Fluid: 100 ozs.
Miles: None
Linda
S: Mini Hershey's bar,
14.5 lost pre-surgery 5'1 1/2"
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