Menus and Miles Wed. Nov. 9th

B syntrax nectar grapefruit protein drink
L shrimp stirfry
S sf pudding
S homemade lunch meat,triscuit,apple
D black beans brpwn rice, cheese
S flax muffin
Cals 1022
Pro 81.2
Carbs T 84.7 N 61.8
Fluids 72 oz
Vits all but last batch
miles none

Good Menu!!!!

S protein decaf coffee
B oatmeal with butter and milk, banana
S Atkins Smore's protein bar
L ricotta bake, Nut Thins, Laughing Cow bleu cheese wedge
D butter chicken over cauliflower rice
S sugar free Fudgecicle
S Protein herbal tea
S sugar free Live Active pudding
S almond butter

I am out of my unflavored whey isolate so I haven't been making my oatmeal and pudding with it.  I tried making them with Body Fortress but it just wasn't working so I just decided to have them without the protein and add a scoop of the Body Fortress to my decaf coffee and herbal tea.
I just realized that I have eaten or had a protein drink 9 times today!  I wonder how I have time to do anything else.

Sometimes I feel like I've eaten 9 times too...but it shows up on my scales as a reminder....LOL

Great Variety!