Menus and Miles Wed. Nov. 9th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Trainings this morning and falling behind. I'm trying to get more fiber in so I bought a box of Kasha Good Friend Cereal. Good/Bad? I'm always open for any of you to tell me what you think of my Menus....just say it with a
!!! RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: Kasha Good Friend Cereal
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: 1 Baked Chicken Thigh
Snack: Grapes Concord and Red
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: 2 Boneless Pork Chops and part of DH's Baked Potato Skin
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I feel like I can't get my head above water at work and I don't know why - other than I've been using leave I need to use before December 31st!!
What kind of stats does the cereal have? I haven't found any I can eat very much.
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 Turkey Lasagna Wonton Cup(Hungry Girl Recipe really good)
S: Lemon Tea Protein Drink
S: 4 Crackers(Can't remember the name of them they are very very thin), 1 wedge Lite Laughing Cow Swiss Cheese
D: ??
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: Zumba this afternoon
Linda
I'm not sure about the stats on the Kashi off the top of my head but I figure it's better to munch on that than saltines. My pouch really doesn't like food in the mornings but I get so hungry. I try to limit my oatmeal to once a week.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. 1.5 fuzzy naval
S. 3oz. fage & simply fruit
L. 1/2 c Veg chilli
S. 1oz cheddar cheese
D. 2 oz Baked chicken
S. ????
75 g protein
46 g carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
Better day today. I slept ok last night with pain meds but haven't had any today. I'll take one at bedtime. I've gone back and forth between my desk working and my recliner napping. My tummy looks like I am pregnant and weight is up but I know it is just swelling. DH is leaving for the weekend to coach Special Olympics but I have a kid coming to help me with the horses. I have a meeting tomorrow I have to go to. I'm glad I went to Goodwill and bought a dress that doesn't fit tight on my tummy. I don't think I could get any of my pants buttoned.
Meals
decaf protein coffee 30g
egg beaters, ham, cheese 21g
chicken 25g
1/2 lemon tea 12g
protein peanut butter 24g
fish, kale 21g
protein shake or cake 30g
totals
calories 1027
protein 162
carbs 17net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The fiber in the cereal is really working! The only bad thing about that is when my tummy doesn't feel full from all of the crap then I'm hungry....Can't win....LOL
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries & protein coffee (30g)
S - popcorn
S - Starbucks SF peppermint mocha breve -- YUM!
L - protein shake (30g)
S - peanuts
D - baked fish and coleslaw
S - a few slices of Asian pear
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
