Menus and Miles Monday Nov. 7th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I hope you all had a rewarding weekend....they go so fast! the Comp. went good. Our most advanced team took first and got a bid to Worlds and our 2nd team took 3rd. It was a rough weekend taking care of the 2 little ones by myself but DH is back from his hunting trip so he will be able to help me out for the rest of the comps. Fortunately we only took 2 teams. I drank lots of Protein and tried really hard not eat a bunch of unnecessary carbs. I realized that I don't spend much money on meals when DH isn't there....LOL
Is your Halloween candy gone? It's hard to believe that the Holidays are just around the corner. Start working now on cutting back those "bad" carbs so you don't crave them when the "stress" of the holidays kick in. It's easier to make BAD choices during the holidays if you haven't been making GOOD choices on an everyday basis. Make it easier on yourself by starting now!!!
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: 1 Pear
Lunch: Probably Small Wendy's Chili (didn't have time to prepare for today)
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Carrots with fage yogurt with veggie dip seasoning
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not Sure but definitely Protein first
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I hope you all had a rewarding weekend....they go so fast! the Comp. went good. Our most advanced team took first and got a bid to Worlds and our 2nd team took 3rd. It was a rough weekend taking care of the 2 little ones by myself but DH is back from his hunting trip so he will be able to help me out for the rest of the comps. Fortunately we only took 2 teams. I drank lots of Protein and tried really hard not eat a bunch of unnecessary carbs. I realized that I don't spend much money on meals when DH isn't there....LOL
Is your Halloween candy gone? It's hard to believe that the Holidays are just around the corner. Start working now on cutting back those "bad" carbs so you don't crave them when the "stress" of the holidays kick in. It's easier to make BAD choices during the holidays if you haven't been making GOOD choices on an everyday basis. Make it easier on yourself by starting now!!!
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: 1 Pear
Lunch: Probably Small Wendy's Chili (didn't have time to prepare for today)
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Carrots with fage yogurt with veggie dip seasoning
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not Sure but definitely Protein first
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Christina I'm glad you posted but sorry to hear that you have been off track. It is so easy to do. I don't get to post or even read posts on our LW site like I used to but posting on M&M is something I have to find time to do because it is very important that I'm accountable to someone. DH would love if I gained a few pounds so he isn't any help at all.
(((HUGS)))
(((HUGS)))
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz -- sounds like an exciting cheer weekend!!! My 6 month appt is this afternoon. Hoping my labs come back ok!!!!
B. 1.5 fuzzy naval
S. 1/4 c tuna salad & 8 wheat thins
L. 1.5 fuzzy naval
S. 1/2 oh yeah bar
D. ????
86 g protein
21 gcarbs
Meg
B. 1.5 fuzzy naval
S. 1/4 c tuna salad & 8 wheat thins
L. 1.5 fuzzy naval
S. 1/2 oh yeah bar
D. ????
86 g protein
21 gcarbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Hi Roz,
Congratulations to the cheer teams. I bet you are glad DH is at home. I like for mine to go on trips, but after a couple of days I'm ready for him to be back home again!!
Our halloween candy is gone at home, but there is still plenty at work. It is so hard to stay away from it for me now, but I usually do pretty good!!
Great advice on the bad choices. I didn't cook much this weekend which usually leads me to problems during the week so maybe I'll atleast go to exercise....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ crystal lite stick (If I have an afternoon snack)
D: ?? Not sure yet
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: Zumba this afternoon
Linda
Congratulations to the cheer teams. I bet you are glad DH is at home. I like for mine to go on trips, but after a couple of days I'm ready for him to be back home again!!
Our halloween candy is gone at home, but there is still plenty at work. It is so hard to stay away from it for me now, but I usually do pretty good!!
Great advice on the bad choices. I didn't cook much this weekend which usually leads me to problems during the week so maybe I'll atleast go to exercise....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ crystal lite stick (If I have an afternoon snack)
D: ?? Not sure yet
S: ??
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: Zumba this afternoon
Linda
14.5 lost pre-surgery 5'1 1/2" 
I didn't really miss my DH because I was too busy with grandchildren!! I didn't realize that he helps so much!!! It was a pretty exhausting week and weekend!! I told him that I need a vacation now...LOL.
Great Advice...LOL I'm trying to practice what I preach!
You put crystal lite in your yogurt? Do you add sweetner too? It is just so sour for me but by the time I add NSA pie filling, coolwhip, sweetner, I feel like I have a meal planned.
Good Menu!
Great Advice...LOL I'm trying to practice what I preach!
You put crystal lite in your yogurt? Do you add sweetner too? It is just so sour for me but by the time I add NSA pie filling, coolwhip, sweetner, I feel like I have a meal planned.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
glad you had a good weekend, Roz.
It is a beautiful day here but I'm trying to get stuff done so no playing for me. My umbilical hernia (if that is what it is) and the lumps on my head (probably sabacious cyst) removal is tomorrow. Knee is 23rd. I'm hoping tomorrow is a easy surgery and I will be a little sore but no big thing. It is outpatient and I'll be hope by dinner time.
Meals
decaf protein coffee 30g
eggbeaters, ham, cheese 21g
1/2 biscuit, cheese stick 9 g
pork, greens and beans 28g
lemon tea 23g
protein shake 30g
totals
calories 1012
protein 165
carbs 24g
It is a beautiful day here but I'm trying to get stuff done so no playing for me. My umbilical hernia (if that is what it is) and the lumps on my head (probably sabacious cyst) removal is tomorrow. Knee is 23rd. I'm hoping tomorrow is a easy surgery and I will be a little sore but no big thing. It is outpatient and I'll be hope by dinner time.
Meals
decaf protein coffee 30g
eggbeaters, ham, cheese 21g
1/2 biscuit, cheese stick 9 g
pork, greens and beans 28g
lemon tea 23g
protein shake 30g
totals
calories 1012
protein 165
carbs 24g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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Roz,
I know all about that babysitting stuff. I have 3 grand daughters ages 2, 4, & 6 and they certainly keep you jumping. It's always nice to get home and back to your own routine. Happy for you that the cheer teams did so well.
Got a roast in the crock-pot that I will have for dinner tonight - smells delicious.
Protein: Body Fortress choc 26 gr
Breakfast: 1/2 small apple peeled, 1 T peanut butter
Lunch: 1/4 cup cottage cheese w/peaches
Protein: Body Fortress choc 26 gr
Snack: 2 wheat crackers w/allouette cheese spread
Dinner: 1 oz roast beef w/tad of gravy & mashed potatoes (can hardly wait)
Protein: Body Fortress choc 26 gr
Miles: 1 hour @ gym - 25 minutes treadmill & 35 minutes weight machines
I know all about that babysitting stuff. I have 3 grand daughters ages 2, 4, & 6 and they certainly keep you jumping. It's always nice to get home and back to your own routine. Happy for you that the cheer teams did so well.
Got a roast in the crock-pot that I will have for dinner tonight - smells delicious.
Protein: Body Fortress choc 26 gr
Breakfast: 1/2 small apple peeled, 1 T peanut butter
Lunch: 1/4 cup cottage cheese w/peaches
Protein: Body Fortress choc 26 gr
Snack: 2 wheat crackers w/allouette cheese spread
Dinner: 1 oz roast beef w/tad of gravy & mashed potatoes (can hardly wait)
Protein: Body Fortress choc 26 gr
Miles: 1 hour @ gym - 25 minutes treadmill & 35 minutes weight machines
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
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