Menus and Miles Tues. Nov. 8th
900 Calories are probably OK but I stayed below 700 until I reached my first personal goal of 75 lbs. lost. The 60-80 grams range is ok if it's all from Protein Drinks but if it's from food I would make sure it's over 100.
Good Menu but I'd add at least another Protein drink.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Last night for snack I made the protein cake. This time I used 3T of no sugar added applesauce and 3 packets of Splenda. Still needs a little more sugar, but is more moist. I'll add another pkt of splenda next time. I want to try using pudding too, but am really trying to get/keep the calories down to basically just the protein and the applesauce. The cocoa is only 5 calories!
B - 1 protein coffee and more coffee
L - a fairly large sized breakfast bake - egg/cheese/sausage/mushroom. usually I eat a half and am fine, today I could eat the whole thing. That tells me my fullness indicator isn't working well...
D - we'll see, maybe leftover beaver stew
Vits: yes - ordered a whole bunch more from Vitalady today!
Water: doing great with it the last few days
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I miss eating breakfast. DH and I have off Friday and I thought "maybe we'll go for breakfast" but then I remembered that I'd probably be sick all day. I can't handle eggs very well and susage and bacon makes me sick. The only thing that my tummy likes is the pancakes or french toast so I usally just get soup and dream of the others. I guess we will stay in and I'll cook him breakfast.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-Unjury Chicken Soup
L-Atkins protein shake
S-Starbucks Skinny Peppermint Latte (tall)
D-2 Turkey Meatballs w/Green Curry Sauce and 1oz Lite Cheese
Water-64oz done
Vitamins done
Exercise-20 min walk and preparing to spend 60 min on exercise bike
Cals 620 Carbs 31 Protein 68
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Made the arrangements today for the old horse. The 21st the vet will come, the hole will be dug and my sister will be here to say goodbye to him. It is very sad but I can't continue to watch him in pain and chance him getting down in cold weather and not be able to get up.
Meals
taco salad, no shell 21g
decaf protein coffee (2) 40g
steak 20g
lemon tea 23g
chicken 25g
protein shake or hot chocolate protein 30g
totals
calories 844
protein 146
carbs net 14
Tomorrow, I'm sure I will feel better. Don't have time to hurt.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry about the horse. You have to love your horse and be a very strong woman to make those kind of arrangements. I'm not sure I could do it.
Good menu and of course Great Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
L ricotta bake, nut thins, laughing cow bleu cheese wedge
S Atkins smoores protein bar. They were on sale at Grocery Outlet and I had to try them even though I have a drawer full of Think Thin bars. They were yummy.
D pork chop, baked potato with sour cream and butter, avacado
S protein pudding
S either a sugar free fudgecicle or sugar free pudding cup with added live cultures. Grocery Outlet also had these on sale and I love them
D almond butter
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
