Menus and Miles Tues. Nov. 8th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Trying to catch up at work but I've got a few minutes to catch up on M&M. How many of you get Veterans Day off and will have a long weekend? I took a vacation day because all of my family has it off.
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: 1 Pear
Lunch: Small Wendy's Chili (didn't have time to prepare for today)
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Carrots with fage yogurt with veggie dip seasoning
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Baked Chicken thigh and green beans
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Trying to catch up at work but I've got a few minutes to catch up on M&M. How many of you get Veterans Day off and will have a long weekend? I took a vacation day because all of my family has it off.
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: 1 Pear
Lunch: Small Wendy's Chili (didn't have time to prepare for today)
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Carrots with fage yogurt with veggie dip seasoning
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Baked Chicken thigh and green beans
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
I'm off Friday and my parents are coming up to see the new baby. I may hit a couple of those restaurants serving veterans for free.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries & protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cup of chili
D - chili & rice w/coleslaw
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
2 - 15 minute walks
I'm off Friday and my parents are coming up to see the new baby. I may hit a couple of those restaurants serving veterans for free.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries & protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cup of chili
D - chili & rice w/coleslaw
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
Proferrin: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I retired a year ago so everyday's a holiday to me
But my DH has Monday off and I'm sure he's going to play golf with the guys. I was thinking of driving out to Oak Glen http://oakglen.net/. It's a fun place to go for the day and pick your own apples. They have several different apple orchards and merchants. Homemade apple pies, apple butter, apple cider etc. Do you think DH will skip golf???
Protein: Body Fortress choc 26 gr
Breakfast: 1 slice of turkey bacon, 1 inch banana
Snack: 1/4 cottage cheese w/peaches
Lunch: 1/4 cup refried beans
Protein: Body Fortress choc 26 gr
Dinner: 1 oz roast w/ tad mashed potatoes
Snack: 2 wheat crackers w/alloutte cream cheese
Protein: Body Fortress choc 26 gr
Miles: 1 hour gym = 20 min. treadmill, 20 min eliptical, 20 minutes free weights
I retired a year ago so everyday's a holiday to me
But my DH has Monday off and I'm sure he's going to play golf with the guys. I was thinking of driving out to Oak Glen http://oakglen.net/. It's a fun place to go for the day and pick your own apples. They have several different apple orchards and merchants. Homemade apple pies, apple butter, apple cider etc. Do you think DH will skip golf???Protein: Body Fortress choc 26 gr
Breakfast: 1 slice of turkey bacon, 1 inch banana
Snack: 1/4 cottage cheese w/peaches
Lunch: 1/4 cup refried beans
Protein: Body Fortress choc 26 gr
Dinner: 1 oz roast w/ tad mashed potatoes
Snack: 2 wheat crackers w/alloutte cream cheese
Protein: Body Fortress choc 26 gr
Miles: 1 hour gym = 20 min. treadmill, 20 min eliptical, 20 minutes free weights
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
The place I worked at closed 4 years ago and I stayed home with Grandbabies for 2 years but I missed working so bad and fortunately got a great job.
If your DH loves golf like mine likes hunting I doubt it....LOL
Sounds Great!
If your DH loves golf like mine likes hunting I doubt it....LOL
Sounds Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
We don't get Veterans Day - that is actually our staff development day and everyone is required to meet. We do usually get off early that afternoon.
Here's the plan for today - hopefully I can stick to atleast part of it!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salmon Patty, green beans
S: Lemon Tea Protein Drink
D: Lasagna Cups - looked fabulous-it is a Hungry Girl Recipe
S: SF Chocolate Pudding with FF whip topping
Vitamins: Done
Water/Fluids: 95 ozs
Miles: None today - going to keep DGD#2 while DD goes to PTO.
Linda
We don't get Veterans Day - that is actually our staff development day and everyone is required to meet. We do usually get off early that afternoon.
Here's the plan for today - hopefully I can stick to atleast part of it!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salmon Patty, green beans
S: Lemon Tea Protein Drink
D: Lasagna Cups - looked fabulous-it is a Hungry Girl Recipe
S: SF Chocolate Pudding with FF whip topping
Vitamins: Done
Water/Fluids: 95 ozs
Miles: None today - going to keep DGD#2 while DD goes to PTO.
Linda
14.5 lost pre-surgery 5'1 1/2" 
I don't get it off either but the rest of my family does so I took a vacation day. I told DH if he isn't planning on being around that I might just come to work.
Sounds good Linda!
Sounds good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am trying to do better today, thanks for the advice on yesterday's board.
B. 7oz SF carnation instant breakfast
S. 2 crackers with 2 tbsp peanut butter
L "mini chef salad" 1 oz each of turkey and ham, hard boiled egg, 1 oz cheese, pinch of lettuce
S chobani Greek yogurt
D 1/4 chicken curry and 1/4 cup Palak Saag paneer (Indian spinach with cheese)
I have only consumed the first two, but if I stay on track, it will be 66gms of protein for the day
Water 24 oz so far
Walk
Gym: ARC trainer for 32 mins and 30 mins of weight training
Vitamins
AM batch done
B. 7oz SF carnation instant breakfast
S. 2 crackers with 2 tbsp peanut butter
L "mini chef salad" 1 oz each of turkey and ham, hard boiled egg, 1 oz cheese, pinch of lettuce
S chobani Greek yogurt
D 1/4 chicken curry and 1/4 cup Palak Saag paneer (Indian spinach with cheese)
I have only consumed the first two, but if I stay on track, it will be 66gms of protein for the day
Water 24 oz so far
Walk
Gym: ARC trainer for 32 mins and 30 mins of weight training
Vitamins
AM batch done
Keep in mind that our bodies don't absorb all of the Protein in food so 66 is pretty low. Buy some chocolate Protein and put some in your instant breakfast and yogurt. I also put it in SF pudding and "Diet" Swiss Miss hot chocolate. You can put unflavored in Crystal Lite, jello, soups etc.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi gang! We get Vet's Day but are not closed. Just have to take it before end of year. Nice perk! Had my 6 month yesterday. Avg 8 # per month. Met with new nurse practitioner. Disappointed I didn't get to meet w surgeon. Had labs drawn and am hoping for good #s!!!
Next 6 months they want me at 900 cals per day, 60-80 g protein and (hold on) 100 g carbs. Ugh.nuff said! Since I'm out of "rapid wt loss" I need this. I am going to continue doing what I am doing Watching the carbs like a hawk and see how much I can get off!! I'm not finished!!!!!! I know I have to kick it in gear and walk more and get on the elliptical and lift my weights. Any other advice????
B. 1.5 fuzzy naval
S. 3 oz fage w applesauce
L. 1/2 turkey burger w 1/2 am cheese slice, let, Tom & 2 T ranch
S. cheddar cheese
D. Chicken in the crockpot!!!
S. ???
87 g Protein
36 g carbs
Meg
Next 6 months they want me at 900 cals per day, 60-80 g protein and (hold on) 100 g carbs. Ugh.nuff said! Since I'm out of "rapid wt loss" I need this. I am going to continue doing what I am doing Watching the carbs like a hawk and see how much I can get off!! I'm not finished!!!!!! I know I have to kick it in gear and walk more and get on the elliptical and lift my weights. Any other advice????
B. 1.5 fuzzy naval
S. 3 oz fage w applesauce
L. 1/2 turkey burger w 1/2 am cheese slice, let, Tom & 2 T ranch
S. cheddar cheese
D. Chicken in the crockpot!!!
S. ???
87 g Protein
36 g carbs
Meg
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HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
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