***Sunday Menus & Miles for Roz***
Roz is on the road today and asked me to post.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, egg and protein coffee (30g)
S - peanuts
L - chili and rice
S - protein shake (30g)
S - fun size Snickers
S - skinny Cosmo
D - NC BBQ sandwich w/coleslaw
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
evening batch: starting
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Menu:
1 cup coffee
B - Jay Robb protein
L- 1oz wheat toast, 1 oz cheese, 2 slices tomato
D- 2oz ground lamb, 1/4 pkg (1 3/4 oz) butternut squash souffle
S- Jay Robb protein
820 cals approx, 84 g protein, 24g fat, 15g sugar spread through the day.
Miles: about to head to gym... 45 min treadmill walk and some weight machines.
HW: 218, SW: 204, CW: 139 GW: 112-119
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BF1: 6 oz S.F. Carnation Instant Breakfast + MVI, 500mg Calcium, B12, Fiber
BF2: 1 scrambled egg with 1 oz of low fat cheese
Lunch: 1/2 whole wheat sandwich thin, toasted with 1 tbsp peanut butter + Iron
Dinner: 2 oz meatloaf + MVI, 500mg Calcium, Fiber
Snack: Chobani Greek Yogurt
In between: Celebrate Citrus Multivitamin & Calcium drink mix in H20
Miles: 2.0
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 1 protein coffee
B2 - 2 pieces of bacon and 3/4 piece of wheat toast
L - 1 piece of pizza
D - beaver stew - yea, Tom caught it.. we'll see how that is.
Vits: yes
WAter: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
