Menus and Miles Saturday Nov. 5th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
We are leaving super early in the morning for Columbus, OH for a Cheer Competition and won't be home until Sunday evening. I'll catch up with you all later....Have A Wonderful Weekend!!!! I packed my Protein, Jerky, Protein bars, Popcorn, and Nuts.
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Breakfast: Meat and Cheese Omelet
Snack: Atkins Protein Bar
Lunch: Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Jerky
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not sure what type of Restaurant DD's will choose....Usually Italian
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - Protein shake (30g)
S - beefy veggie soup w/saltines and peanut butter
S - CarbSmart ice cream
S -
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 11/4/11 10:46 pm, edited 11/4/11 10:47 pm
fatfree kofta curry w green beans , turkey balls and homegrown redpeppers
giant fava beans ( yum ! ) cooked with ( different ) curryspices
bananas and grapes
maybe freshly picked brussels sprouts with fatfree bearnaise sauce for dinner ....
Roz,
Hope you have a fun filled weekend!
I had a much better day yesterday. Today I am buying some papaya enzyme chews that so many people suggested. I will see my doctor next Thursday and I will mention these episodes to him to see what his opinion might be also.
Going to our first potluck tonight in our new neighborhood. I'm anxious to meet new neighbors and make some new friends. I'll let you know how it goes.
Protein: Body Fortress choc 26 gr
Breakfast: 1/4 c Cottage cheese w/peaches
Protein: Body Fortress choc 26 gr
Snack: 2 wheat crackers w/alloutte cream cheese
Protein: Body Fortress choc 26 gr
Lunch: 1/4 c Minestroni soup
Snack: 1/2 String cheese
Dinner: 1/4 c Chicken tortilla soup w/o tortilla strips
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
meals
decaf protein coffee 30g
eggbeaters, cheese, turkey bacon 18g
pork, beans and greens 26g
chicken, snappea crisp 24g
turkey burger, brocalli 24g
protein shake or cake 30g
totals
calories 1111
protein 152
carbs 29g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B Coffee/Almond milk/Unjury unflavored protein drink
L Low fat cheese and deli thin sliced roast beef roll up
Snack Decaf coffee w/Half&Half
D Salmon w/Green Curry Sauce and cauliflower
Snack Unjury Chicken Soup made w/low sodium V8 and water
Cal 612 Carbs 24g Protein 76g
Water and vitamins done
Exercise done 20 min walk and 60 min on stationary bike
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
1 cup coffee with creamer
Breakfast: boiled egg, 1oz wheat toast and spread
lunch: scoop chocolate Jay robb with 8 oz almond milk
snack: ww cheese stick
Dinner: 2 heaped tablespoons of channa masala (chick peas) 1Tblsp hummus, 1 blackbean burger.
51g protein, 800 cals approx.
(bit low on protein today, but reached the minimum at least)
30 mins on treadmill; plus various excercise machines in gym.
HW: 218, SW: 204, CW: 139 GW: 112-119
B protein oatmeal with milk and butter, a banana
L ricotta bake, Nut Thins with Laughing Cow bleu cheese wedge
S Think thin Brownie Crunch
D Marrakesh chicken made in my crock pot (it was so good).
S protein pudding with sugar free Cool Whip
S sugar free fudgecicle
S almond butter
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
