Menus and Miles Thursday Nov. 3rd

Jody ***
on 11/3/11 8:57 am - Brighton, MI

Maria

Pineapple and Watermelon are the 2 with the highest sugar contents. Be careful when you eat it. It made me dump back in the earlier days.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 11/3/11 7:27 am - Mills River, NC

RNY on 09/09/10

crazy eating day cause I was away most of the day. Then when I get home I want real food. So I ended up with a strange list of food, at least for me. I ran the totals for the chocolate cake and with 1T of oil, 2T of greek yogurt it has 278 calories, 9g of carb, 25 protein. It will depend somewhat on the calories and carbs in your protein and would be less calories if you use applesauce instead of the oil. So not bad but worse than a shake with water. But boy was it good.

meals
decaf protein coffee 30g
1/2 low carb wrap w/ turkey pepperoni, cheese 21
protein bar 20g
fish 20g
chicken, butternut squash baked fries 26g
chocolate protein cake 25g

totals
calories 1087
protein 141g
carbs net 42

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 11/3/11 8:02 am - VA

DS on 08/09/07

Roz, she lied about the fruit. One of Vitalady's 3 gains was from too much fruit. Beware!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - cubed ham
S - baby carrots w/dip
S - popcorn
D - gluten free spaghetti w/hot Italian sausage marinara sauce
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few

MILES:
2 -15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Pat H.
on 11/3/11 8:24 am

VSG on 08/24/11

Hope everyone had a great day so far!

B Chocolate Truffle protein drink w/almond milk - hot
L Ham and cheese roll up
D Salmon and cauliflower
S Decaf coffee protein drink w/ almond milk - hot

Miles 20 min dog walk and will do 60 min on stationary bike
Vitamins Done
Water 56 oz down and working on last 8 oz as we speak
Protein 70 gms Carbs 25 gms Cals 612

SW - 234.5 GW - 140.5 Met Goal on 5/7/12

Jody ***
on 11/3/11 9:02 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Sorry its the end of the day.

I did get some lower sugar applesauce and will try it tomorrow. No, I didn't try the new recipe with the pudding, but I'd think it would be good.

B - 2 protein coffees and some regular coffee
L - some leftover beef stew
S - some popcorn and a beer (with my son)
D - a WHOLE STEAK PORTERHOUSE STEAK - OMG, I couldn't believe I ate the WHOLE thing... and I wasn't that hungry when dinner commenced. I didn't have any potatoes

Vits: Yes
Water: a bit low today

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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Menus and Miles Thursday Nov. 3rd