Menus and Miles Thursday Nov. 3rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I'm making a few changes in my menu today. I'm adding a some fiber, elimanating my pretzels, and adding some fresh fruit. I remember at WW once the leader told me that If I ate fresh fruit then I wouldn't crave sweets. I haven't been craving sweets but I haven't been feeling satisfied either. I think I'm eating empty calories that aren't satisfying me.
I'm definitely going to try making the Protein Cake later tonight. I'm going to try the version that Price posted yesterday with the Swiss Miss Hot Chocolate. I'm excited to find another way to use Greek Yogurt.
NY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 23g
Snack: Kasha Good Friends Cereal (1 cup throughout the day) - made it until 2:00
Lunch: Scrambled Eggs and tuna fish...YUM
Protein: Syntrax Nectar Lemon Tea 23g
Snack: carrots with fage yogurt with veggie dip seasoning
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Beef Stew and 1 biscuit
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Protein Cake 23g
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Morning Roz!
I'm 44 days RNY post op. Do you think I would be able to handle the protein cake (2 T) that Price posted this morning? Sounds so yummy and something different from a shake too.
Protein: Body Fortress Chocolate 26 gr
Breakfast: 1 slice turkey bacon, 1/3 deviled egg
Protein: Body Fortress Chocolate 26 gr
Snack: 1/4 cup cottage cheese w/peaches
Lunch: 1/4 cup Wendy's chili
Protein: Body Fortress Chocolate 26 gr
Dinner: soup????
Snack: 1/2 small apple, w/1T Jiff peanut butter
Miles: 1 hour water aerobics
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
I avoid a lot of things like this becaue they are trigger foods for me and I don't want to crave sweets. I rarely eat protein bars because of the same thing. I'm going to try it but if it causes me trouble then that will be the last time for me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
PreB: Protein Coffee
B: honeydew melon, cantaloupe, grapes, orange slices, pineapple & strawberry & slice of pumpkin bread
L: Shelly's Sausage & Ricotta Stuffed Peppers (leftover)
S: Plain greek yogurt, blueberries, fiberone cereal
S: Quest chocolate brownie protein bar (before kickboxing)
D: chocolate protein shake with TB peanut butter
Cals: 1222 Carbs: 123 Protein: 125
RNY Maintenance"Create your day"
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love fruit, but for some reason I never eat it except summertime when I can have cantaloupe and watermelon. DH eats it all day everyday!!
I made the chocolate cake for a while, mine didn't have protein in it and it became another bad habit for me. I think I'm going to try Price's version and use the no sugar applesauce and atleast I'll be getting some extra protein in.
Let me know about the fiber and how it works. I stopped my Miralax a while back and added fiber and fiber substitutes and boy did I get in a mess..... It took me a couple of weeks to get myself straightened back out.
Here's the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 Wendy's Grilled Chicken Apple Pecan Salad
S: Lemon Tea Protein Drink
D: Salmon Patties, Green Beans - Planned not sure
S: Chocolate Protein Cake or Cherry Cheesecake
Vitamins: Morning Done
Water/Fluids: 55 ozs so far
Miles: None - this is getting to be a habit!!
Linda
The Protein cake should be pretty healthy with the protein and yogurt but if it leads to me craving sweets it's gone!
I tried Miralax but I didn't have any luck with it. I use a "fake" colace every day and it seems to do the trick. I used to buy Colace but I started buying the Walmart brand and it's under $2.00 a bottle and I swear it works better. My DGD who had surgery on her rectum has to use Miralax every morning and they put Pear juice in her milk every day to keep her bowels moving. I still watch her struggle to go and it's so sad.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have some cut up pineapple in the frig, but I seem to keep wanting to eat it! Fruit is one of my most favorite foods! Maybe I need to stick to fruit that is lower on the glycemic index, I know pineapple is not one of those.
B Protein coffee 26g
S Protein coffee 26g
S couple of big chunks of pineapple with my ferrous forte
L 3/4 hamburger patty with mustard and a baby dill pickle 14g
S hard boiled egg 7g
D protein shake cake 24g
bedtime snack pineapple with my ferrous forte
Pro 97g
Vites done except for bedtime iron
Lquids 60oz so far
Miles walked Buddy about 2 miles today.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
