Good Morning. Shake it, baby

MajorMom
on 11/2/11 8:08 pm - VA

Ok, so DH caught me making protien shakes this morning

lol

That is all.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 11/2/11 8:54 pm - VA

DS on 08/09/07

***bazinga!*** but, I hope it made you smile. Have a great day, y'all.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 11/2/11 9:18 pm - Mills River, NC

RNY on 09/09/10

I'll take it !!!!

Actually I posted this late on Miles and menus but I will put it here too.

After reading about chocolate protein cake last night, I traded my protein shake before bed for some chocolate protein cake. I didn't have what I needed so in try "Nik" from bariatricfoodies fashion, I played with my food.

1 scoop chocolate carmel protein
1 pk 25cal, Swiss miss powder
2 pks Splenda
1/4t baking powder
2T greek yogurt
1T SF chocolate syurp
1T oil

Mixed dry stuff together well then added wet stuff. Mixed in a glass bowl then nuked for 35 sec. Next time I will try 30 maybe. It seems to continue to cook as the middle wasn't quite done then was while I was eating it. Oh my gosh is this good. I didn't have applesauce and didn't want to use 3T of oil but the greek yogurt seemed to be fine. This may be my new evening protein.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Mrs.M
on 11/2/11 9:37 pm

RNY on 09/30/10

how much protein? sounds yummy
janet

Price S.
on 11/2/11 9:40 pm - Mills River, NC

RNY on 09/09/10

I think what I was using was a scoop is 25g. I don't know what 2T of greek yogurt is but add that and the 25 calorie Swiss miss is 2g. So it is a decent about of protein for not many calories.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

melizabeth
on 11/3/11 12:05 am - CA

RNY on 09/20/11

Is the Swiss miss a SF hot chocolate mix?

I'm 44 days RNY post op, do you think I could try your new concoction?

Sounds yummy Price.

Melizabeth

RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13

GOAL Weight 120 met 18 months post op

Price S.
on 11/3/11 4:15 am - Mills River, NC

RNY on 09/09/10

Yes, it is hot chocolate mix. Sometimes hard to find but it is out there.

the only thing that would be different for you probably would be the oil but you could try it will all yogurt or applesauce like Jody did. Otherwise, everything is stuff you are already eating, I imagine.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

italianspice
on 11/3/11 12:55 am - Eastlake, OH

RNY on 07/29/10

Great idea with the yogurt, didnt think about that. Thanks for playing with your food Price!
I love this recipe!

~Maria

Roz !!!!
on 11/2/11 11:31 pm - Butler, PA

Boy I wish I would have read this last night!! I didn't have any cocoa and I wondered if Swiss Miss would work. I'm definitely going to try it tonight. It must be low carb if you are going to include it in your menu....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 11/3/11 2:10 am

RNY on 08/03/09

Thanks for the new ideas Price. I love the chocolate cake, but I had gotten to where I was doubling the recipe and eating it and mine did not have protein powder in it so it was just empty calories. I will have to try yours.
Linda

14.5 lost pre-surgery 5'1 1/2"

Post Reply

Most Active

Good Morning. Shake it, baby

Our Mission

Follow us

Links

Select Photos

Good Morning. Shake it, baby