If you start off slow....
I'd agree on the protein and carbs. Getting the protein in hasn't been hard. I use Jay Robb and unjury. I was very slow losing on WW. 30lbs in 9 months and the last three months were stagnant or 1/2 lb here and there. It was hard to get there and unsustainable. (even with excercise)
It wasn't always like this, but since being diagnosed with diabetes and metabolic syndrome, I do think that has a lot to do with how fast people lose. As long as I get there in the end, I'll be fine.
It wasn't always like this, but since being diagnosed with diabetes and metabolic syndrome, I do think that has a lot to do with how fast people lose. As long as I get there in the end, I'll be fine.
You're doing great. Although everyone is different, I was about where you are at 6 weeks. I spend many weeks with 1/2 to 1 lb weight loss, and every once in a while drop a bunch more. Right now, I seem to be losing more quickly, but I recently started more strength training, so perhaps that is helping. I'm sure I'll be back to my "regular" trend soon.