Menus and Miles Wed. Nov. 2nd
I was wondering if you tried a substitue. I need to find the recipe again.
Who got the venison meat? DH is hunting in Iowa this week and he got a nice 9 point but it stunk so he couldn't save any of the meat. Is 2 nephews also got one so I'm hoping they share some of the back bone.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
This is meat Tom's friend gave him last January, figured we needed to eat it. Its not deer season here yet and when it is, hope he gets a few to stock the freezer, its pretty empty now.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
decaf protein coffee 30g
egg, turkey bacon 12g
bean soup with cheese 22g
fuzzy navel 23
steak, kale 33g
protein shake 30g although I may have to try to chocolate protein cake, yum
total
calories 986
protein 152
So I tried the chocolate cake but i didn't have what I needed so I played with my food and came up with this:
2 pks of splenda
1 25 cal hot chocolate mix
1 scoop of chocolate carmel protein
1/4t baking powder
1T oil
1T SF chocolate syurp
2T greek yogurt
cooked for 35 sec and it was a little dry around the edges but yum everywhere.
I can imagine it with vanilla protein and vanilla cinnamon SF syurp. I'm also thinking some peanut butter in there somewhere. Hummm, cookies and cream protein would be good too. This may be my new evening protein instead of shakes or other cold stuff.
carbs 30g net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Great Menu!
I'm definitely going to try your version of the Protein Cake. I was so bummed last night when I didn't have any cocoa. When I saw the SF hot chocolate in the cupborad I was wondering if that would work. Did you use Hershey SF syrup or something like Toran SF syrup? If you added SF Applesauce instead of the oil how much do you think you would use.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
VSG WL
B Chocolate Truffle and almond milk protein drink
S Ham and cheese rollup
L Tofu in Thai Green Curry Sauce
D Tofu in Thai Green Curry Sauce
S Decaf coffee and almond milk
Water - Still sipping!
Vit - Done
Exercise - 20 min walk and 60 min on stationary bike
Protein 61 gr Carbs 31 Cals 610
SW - 234.5 GW - 140.5 Met Goal on 5/7/12
B Chocolate protein oatmeal (had a craving) with milk and butter and a banana
L ricotta bake, Nut Thins, wedge of Laughing Cow cheese.
S Think thin chunky peanut butter, 1/2 an apple
D baked chicken, zuccini, butternut squash, red potato, butter
S made some breadless pudding.
S 1/2 shake cake made with egg
Going to see if I can get in my protein pudding and almond butter before I go to bed.
Disclaimer, do not try this at home unless you malabsorb, which apparently I am doing. I am under doctor's order to get in 2000 calories a day. Not as fun as you might think.
Remind me of this when I ***** about bounce back.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm glad to see you are still eating good foods and getting your Protein in!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
