Menus and Miles Wed. Nov. 2nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day!! We are only having 1 this week (last week I think I posted it 2 days...LOL)
Now that Halloween is over it's time to get serious before the holidays! Increase that Protein and Watch those Carbs!!!! I can't wait to see pics of all of your HOT Christmas Party Outfis!!!
NY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Snack: 1 Cinnamon Graham Cracker
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Not Sure
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Popcorn (every day I list these but I haven't had it in a week)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY Maintenance
PreB: Protein Coffee
B: Lemon chobani greek yogurt, fiberone cereal
L: tuna salad on whole wheat sandwich thin, banana
S: unsweetened applesauce, Quest chocolate brownie protein bar
D: Shelly's Sausage & Ricotta Stuffed Peppers , side salad
S: chocolate protein shake
I am probably off b/c I have no idea how to count the stuffed peppers
Cals: 1206 Carbs: (from fruits & vegs) 150 Protein: 103
RNY Maintenance"Create your day"
My whole menu changed after lunch yesterday, but I never got a chance to get back on and fix it.
I love graham crackers - did you do ok with the cinnamon graham cracker? I don't know if I can trust myself with them!! I used to love to dip them in milk.
Here's the plan today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Ham, roast beef & red. fat pepperjack cheese on very thin wheat bread
S: Lemon Tea Protein Drink
D: Bacon, Egg & grits
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None - might go to the mall after my shot this afternoon
Linda
Menus sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - baby carrots w/dip
D - baked fish w/coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Shakes are made with 1/2 & 1/2 and popcorn is theater butter flavored. And, CarbSmart ice cream isn't fat free, just sugar free.5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 1 egg, 3 pieces of bacon, 1 piece of wheat toast
L - 2 oz of chicken
LS - protein chocolate cake recipe Maria posted - this time I substituted applesauce for the oil and it turned out the same as with the oil, just fewer calories. This wasn't the lower sugar applesauce though, so I'll get some of that and try it that way (Tom bought it...)
S - protein NSA hot chocolate (this could be moved to after dinner too)
D - venison stew
vits: yes
water: doing pretty good today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
