Menus and Miles Sunday Oct . 30th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Sunday!! I had to get up early to get ready for church. Since DD# and DGD are staying here for the week that means 6 people in one bathroom. My poor SIL he only gets a few minutes.
I bought a few Christmas presents yesterday but I don't think I need any clothes for winter since I bought dress pants. Do any of you live where you can wear the same clothes year round? I'm not sure if that would be good or bad.
NY Maintenance
Breakfast: High Fiber Oatmeal
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Sunday!! I had to get up early to get ready for church. Since DD# and DGD are staying here for the week that means 6 people in one bathroom. My poor SIL he only gets a few minutes.
I bought a few Christmas presents yesterday but I don't think I need any clothes for winter since I bought dress pants. Do any of you live where you can wear the same clothes year round? I'm not sure if that would be good or bad.
NY Maintenance
Breakfast: High Fiber Oatmeal
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Day 8 of 14 Preop Liquid Diet
B-Unjury Chocolate Splendor & Unflavored Protein Shake with Skim Milk and Ice
S-SF strawberry jello
L-??soup of some kind
S-SF vanilla pudding
D-Unjury Chocolate Splender & Unflavored Protein Shake with Skim Milk and Ice
S-??
I'm so over this preop diet. I'm so irritable and have a headache.
B-Unjury Chocolate Splendor & Unflavored Protein Shake with Skim Milk and Ice
S-SF strawberry jello
L-??soup of some kind
S-SF vanilla pudding
D-Unjury Chocolate Splender & Unflavored Protein Shake with Skim Milk and Ice
S-??
I'm so over this preop diet. I'm so irritable and have a headache.
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
If this is what your plan calls for then don't listen to me. If you didn't get very good instruction you may want to consider this.
Unjury is a great protein suppliment however it is not a meal replacer. By not using a meal replacement shake, you aren't getting the vit/min/etc that you need. We were on a 4 week pre-op liquid diet with one small food meal a day. Ours was Optifast which is a meal replacer not a protein supp. We were told very specifically not to use it after surgery because we could dump on it. I guess you could start all your vits/mins now and be ok but it is something to think about.
Unjury is a great protein suppliment however it is not a meal replacer. By not using a meal replacement shake, you aren't getting the vit/min/etc that you need. We were on a 4 week pre-op liquid diet with one small food meal a day. Ours was Optifast which is a meal replacer not a protein supp. We were told very specifically not to use it after surgery because we could dump on it. I guess you could start all your vits/mins now and be ok but it is something to think about.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
thanks for looking out for me, but they wanted me to start my vitamins now
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Hi Roz,
Here in Southern California you can where Capri's or shorts during the day year round and long pants in the evenings most of the time. But I would much rather have colder weather and be able to wear a nice sweater, scarf and gloves and not drip w/sweat. I bought some new boots but I'm already worried about how HOT they're going to be. It has to be a really cold day (62 degrees LOL) for me to even consider thinking about wearing them. Girls, enjoy your sweaters and boots!
I've been complaining lately about feeling icky about protein drinks and food etc. Usually after I have my protein drink (which I love) I feel much better. It's just the thought of drinking or eating that bothers me so much. I had my first chicken (thigh) yesterday and was able to eat a heaping tablespoon with no problems. I had 2 shrimp for lunch (which I had a ton of times w/no problems) then yesterday it threw me for a loop. For breakfast I had a half of an apple w/1 tablespoon Jiff peanut butter and it felt good in my pouch. I guess it's just trial and error, some days good, some days not. I WILL FIGURE THIS OUT. Thank you everyone for all your suggestions.
Protein: Body Fortress Chocolate 26 gr
Breakfast: 1/2 deviled egg, 1/2 slice turkey bacon
Protein: Body Fortress Chocolate 26 gr
Lunch: 1/4 cup bean and bacon soup
Protein: Body Fortress Chocolate 26 gr
Snack: 1/4 cup Cottage Cheese, w/peaches 100% natural juices
Protein: Body Fortress Chocolate 26 gr
Dinner: 1/8 cup Chicken (thigh), a couple green beans
I'm hoping for a good day today!
Here in Southern California you can where Capri's or shorts during the day year round and long pants in the evenings most of the time. But I would much rather have colder weather and be able to wear a nice sweater, scarf and gloves and not drip w/sweat. I bought some new boots but I'm already worried about how HOT they're going to be. It has to be a really cold day (62 degrees LOL) for me to even consider thinking about wearing them. Girls, enjoy your sweaters and boots!
I've been complaining lately about feeling icky about protein drinks and food etc. Usually after I have my protein drink (which I love) I feel much better. It's just the thought of drinking or eating that bothers me so much. I had my first chicken (thigh) yesterday and was able to eat a heaping tablespoon with no problems. I had 2 shrimp for lunch (which I had a ton of times w/no problems) then yesterday it threw me for a loop. For breakfast I had a half of an apple w/1 tablespoon Jiff peanut butter and it felt good in my pouch. I guess it's just trial and error, some days good, some days not. I WILL FIGURE THIS OUT. Thank you everyone for all your suggestions.
Protein: Body Fortress Chocolate 26 gr
Breakfast: 1/2 deviled egg, 1/2 slice turkey bacon
Protein: Body Fortress Chocolate 26 gr
Lunch: 1/4 cup bean and bacon soup
Protein: Body Fortress Chocolate 26 gr
Snack: 1/4 cup Cottage Cheese, w/peaches 100% natural juices
Protein: Body Fortress Chocolate 26 gr
Dinner: 1/8 cup Chicken (thigh), a couple green beans
I'm hoping for a good day today!
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - grits, cheesy scrambled egg with sage sausage and a protein coffee (30g)
L - protein shake (30g)
D - leftover brisket, green beans and mashed cauliflower
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
TANNING:
8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - grits, cheesy scrambled egg with sage sausage and a protein coffee (30g)
L - protein shake (30g)
D - leftover brisket, green beans and mashed cauliflower
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Cool but beautiful day here. I just got in from a drive with Poppy which was my reward from doing paperwork all weekend. I have all the bank accounts balanced now except one savings account and that one will be easy, hurray. Client charts done. check, now the only big remaining area is personel records and I will feel like I am caught up.
Meals
decaf protein coffee 30g
scrambled egg, biscuit 14g
chicken salad 29g
protein peanut butter 30g
fish, greens 21g
protein drink 30g
totals
calories 1048
protein 153
carbs 28 net
Meals
decaf protein coffee 30g
scrambled egg, biscuit 14g
chicken salad 29g
protein peanut butter 30g
fish, greens 21g
protein drink 30g
totals
calories 1048
protein 153
carbs 28 net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
I need to get started shopping. DD & I usually go the day after Thanksgiving and then I take a day off in December after she gets out for her Christmas break(teacher) so we can go again.
It was in the 30's here today and pretty cold.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Wings
S: Lemon Tea Protein Drink
D: Turkey Pepperoni Pizza(made on High Fiber low carb tortilla wrap)
S: Cherry Marble Cheesecake w/ whip topping
Vitamins: Morning & afternoon done
Water/Fluids: 80 ozs so far
Miles: None - skipped Zumba today
I made a cherry marble cheesecake and it is pretty good. I used the Pumpkin Marble Cheesecake recipe but substituted the no sugar added canned cherry pie filling(Pureed) and did not add the cinnamon or nutmeg. It didn't firm up quite enough, but it taste good. Maybe after it sits in the fridge overnight it will firm up a little more.
Linda
I need to get started shopping. DD & I usually go the day after Thanksgiving and then I take a day off in December after she gets out for her Christmas break(teacher) so we can go again.
It was in the 30's here today and pretty cold.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Wings
S: Lemon Tea Protein Drink
D: Turkey Pepperoni Pizza(made on High Fiber low carb tortilla wrap)
S: Cherry Marble Cheesecake w/ whip topping
Vitamins: Morning & afternoon done
Water/Fluids: 80 ozs so far
Miles: None - skipped Zumba today
I made a cherry marble cheesecake and it is pretty good. I used the Pumpkin Marble Cheesecake recipe but substituted the no sugar added canned cherry pie filling(Pureed) and did not add the cinnamon or nutmeg. It didn't firm up quite enough, but it taste good. Maybe after it sits in the fridge overnight it will firm up a little more.
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi Roz --- no Xmas shopping here this week... I have to get going though or I will bust my plan!!!
B 1.5 fuzzy naval
L 1/4 c round steak, 2 T mashed potatoes
S 21 smoke almonds
D smoked turkey sausage
S 1 c skim milk
S ?????
Don't have my totals in my fitness pal yet....
Meg
B 1.5 fuzzy naval
L 1/4 c round steak, 2 T mashed potatoes
S 21 smoke almonds
D smoked turkey sausage
S 1 c skim milk
S ?????
Don't have my totals in my fitness pal yet....
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
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