Menus and Miles Saturday Oct. 29th

Roz !!!!
on 10/28/11 11:21 pm - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

Saturday....YEAH!!!! We got snow today...taht was a surprise!!!   Spending the day with DD#1 and DGD Shopping.   Bold and colors won't work today...what's up with that!!

NY Maintenance

Breakfast: Oatmeal
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Snack:
Lunch:    Eating at Mall: grilled protein
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:

fitclick.com Calories   Protein (%) Carbs (net: ) (%) Fat (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/28/11 11:32 pm, edited 10/28/11 6:51 pm - VA

DS on 08/09/07

Figured you got snow this morning, Roz. Be careful out there.

MENU: (DS Maintenance Mode)
B - 2 pumpkin protein lattes (60g)
S - another pumpkin protein latte (30g)
S - Fage yogurt w/blueberries
L - a cup of 14 bean soup
S - protein shake (30g)
S - hard cider
D - brisket, green beans and red taters
S -

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:

MILES:
laundry, cooking, and cleaning the study from top to bottom

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/31/11 1:06 am - Butler, PA

We did get snow and it was so pretty. The 2 little ones were so excited. My niece who moved back from Hawaii got 4 inches and she put pictures on her FB of her 2 little ones outside playing in it and they looked like they were having a blast.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

melizabeth
on 10/29/11 1:44 am - CA

RNY on 09/20/11

Hi Roz,
I'm going to put grout sealer on my 2 tile bathroom floors and tile shower. My plan is to take an old coach pillow with me and move it around on the floor because I have that one darn bum knee. But my DH has had knee replacement on one knee and the other one is ready for a replacement too so I offered to seal the grout. Wasn't that nice of me? Besides it's exercise, huh?

For the last 2 days I only drank 3 protein drinks instead of 4 and I am still losing weight each day. The thought of drinking the 4th drink was upsetting my stomach.   I have been trying to increase my food (protein) so that I don't have to have the 4th drink. What do you think?

Protein:      Body Fortress Chocolate 26 gr
Breakfast: 1/4 cup Cottage Cheese & Peaches
Snack:       2 wheat crackers with low fat Allouette cheese, 1 tablespoon & 1/2 oz deli ham
Protein:      Body Fortress Chocolate 26 gr
Lunch:       2 Shrimp w/coctail sauce
Protein:     Body Fortress Chocolate 26 gr
Snack:      1 T Jiff Peanut Butter w/apple slices (3.5 gr protein)
Dinner:      1 oz. chicken (thigh) w/couple of green beans
Snack:      1/4 Fage yogurt w/ Torani Rasberry syrup

Melizabeth

RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13

GOAL Weight 120 met 18 months post op

MajorMom
on 10/29/11 4:52 am - VA

DS on 08/09/07

If it were me I'd skip the crackers, peaches and apples. Crackers because of the gluten in wheat flour and the fruit due to the sugar. Those could be upsetting, or the shakes if you're using any kind of milk. I know NUTS want us on dense food but they don't have to live with the surgery, we do. Try a day without wheat flour and see if it's the gluten. If you are still having issues drop the fruit. Also, Body Fortress may have something in it that just doesn't agree with you. Are you using 2 scoops or one when you mix it? One scoop may be better. You may have to experiment and find a shake that agrees with you. Took me awhile to figure out that Champion Nutrition shakes weren't for me but Syntrax Nectar and IDS MultiPro were fine. Experiment and eliminate and see where you need to go from here.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/31/11 1:25 am - Butler, PA

How did your grout job turn out? I hope you weren't in too much pain.

My goal was always to get at least the 60 grams my surgeon required through drinks and then all of the protein that I got from food was a bonus.

Love the Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/29/11 7:51 am - Mills River, NC

RNY on 09/09/10

It was bone chilling here with the wind today and never made it above 45. So I spend the day inside balancing checkbooks for the business. I was months behind, yuck but am caught up now.

Meals
decaf protein coffee 30
protein pancake 11g
bean soup, cheese 17g
stir fry beef and peppers 15g
chicken salad, green beans 26g
protein shake or hot chocolate 30g

totals
calories 917
protein 129
carbs net 40

I've been using unsweetened silk in my decaf in the mornings and I've had horrible gas for the past 2 days. I think it is the soy. Hummmmm.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 10/29/11 10:17 am

RNY on 08/03/09

Love your new picture Price!!
Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 10/29/11 9:37 pm - Mills River, NC

RNY on 09/09/10

Weird, my computer is still showing the old one.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 10/30/11 2:24 am - VA

DS on 08/09/07

Hit refresh. I see it. **Like**

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Menus and Miles Saturday Oct. 29th

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Menus and Miles Saturday Oct. 29th