Good Fri Morn. Weighing in at 139 this morn :)
Today is my 1 yr follow up with the surgeon. Wow. What a ride it has been.
My goal this morn was 140 and I sure hope that when I get to the office I am at that or 139:) :). As I posted before, I sure want to get to 135 by year end.
This week I did the 5 day pouch test and it works. My pouch is tight. The goal is to make sure your pouch is tight when we eat the solid proteins we are supposed to eating. The test is to help us limit our slider foods, such as yougurt, cottage cheese etc. I guess How I understand it is for us to eat (real food). Last nite I barely could eat my hamburger.
I am very excited this morning and just wanted to share.
Happy Friday everyone. I going to visit my friend this weekend. Looking forward to a great weekend.
Debbie
My goal this morn was 140 and I sure hope that when I get to the office I am at that or 139:) :). As I posted before, I sure want to get to 135 by year end.
This week I did the 5 day pouch test and it works. My pouch is tight. The goal is to make sure your pouch is tight when we eat the solid proteins we are supposed to eating. The test is to help us limit our slider foods, such as yougurt, cottage cheese etc. I guess How I understand it is for us to eat (real food). Last nite I barely could eat my hamburger.
I am very excited this morning and just wanted to share.
Happy Friday everyone. I going to visit my friend this weekend. Looking forward to a great weekend.
Debbie
Moving on to better health
Yeah, Debbie. You have done a great job and i'm sure those last pounds will go away also. Hope your Dr visit was super.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Most Active
Recent Topics
