Menus and Miles Thursday Oct. 27th
In our old neighborhood we had 100's but now we usually get 10 or less. Every year I buy extra because it seems like there are more kids at the bus stops but they must go somewhere else to trick or treat. We live in the country so you have to drive from house to house.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B syntrax nectar grapefruit protein drink
S same
L almonds
D spinach artichoke dip ,o bread/chipsmahi mahi and steak and 4 sweet potato fries at outback ...MIL birthday dinner. I did avoid the pumpernickle loaf and the oreo ice cream sundae they brought for her birthday! so Im good.
S flax muffin
Cals 749
Pro 88.9
Ccarbsn t 27.9 n 17.6
Fluids 56 oz
Vits all but last batch
Miles moving boxes around
did avoid
S same
L almonds
D spinach artichoke dip ,o bread/chipsmahi mahi and steak and 4 sweet potato fries at outback ...MIL birthday dinner. I did avoid the pumpernickle loaf and the oreo ice cream sundae they brought for her birthday! so Im good.
S flax muffin
Cals 749
Pro 88.9
Ccarbsn t 27.9 n 17.6
Fluids 56 oz
Vits all but last batch
Miles moving boxes around
did avoid
Most Active
Recent Topics
