Menus and Miles Thursday Oct. 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Another Wednesday...the last one of October. Grandkids are so excited for Halloween but I'm dreading all of the candy in the house. DH is going on a hunting trip to Iowa so that's going to leave me with time on my hands which isn't always a good thing.
How are you going to handle all the extra candy in the house?
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Beef and Chicken Fajati....meat only
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Another Wednesday...the last one of October. Grandkids are so excited for Halloween but I'm dreading all of the candy in the house. DH is going on a hunting trip to Iowa so that's going to leave me with time on my hands which isn't always a good thing.
How are you going to handle all the extra candy in the house?
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Beef and Chicken Fajati....meat only
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Are you reliving yesterday above Roz? LOL I know you must have copied and pasted the above!
We are supposed to get our first snow tonight (only an inch thank goodness!)! It's going to be a LONG winter friends.....brrrrr!!!!
RNY Maintenance
PreB: Protein coffee
B: strawberry/banana greek yogurt, fiberone twigs
L: cole slaw mix, salad dressing, pickled beets, chicken
S: Quest chocolate protein bar
S: apple (before kickboxing)
D: pork chop string beans
S: peanut butter cup protein shake
Cals: 1246 Carbs: 107 Protein: 143
We are supposed to get our first snow tonight (only an inch thank goodness!)! It's going to be a LONG winter friends.....brrrrr!!!!
RNY Maintenance
PreB: Protein coffee
B: strawberry/banana greek yogurt, fiberone twigs
L: cole slaw mix, salad dressing, pickled beets, chicken
S: Quest chocolate protein bar
S: apple (before kickboxing)
D: pork chop string beans
S: peanut butter cup protein shake
Cals: 1246 Carbs: 107 Protein: 143
RNY Maintenance"Create your day"
LOL....I just noticed that when I copied and pasted for today!! I really believed it was Wed. when I wrote it!! That's what having Monday off has done to me...haha.
Snow...yuk!! I left my van out last night and had ice on my windows. I totally paniced because I wasn't prepared and I had to pick the DGChildredn up for the bus. I am so spoiled....DH is away and he always takes care of me.
Good Variety!
Snow...yuk!! I left my van out last night and had ice on my windows. I totally paniced because I wasn't prepared and I had to pick the DGChildredn up for the bus. I am so spoiled....DH is away and he always takes care of me.
Good Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Oh no, snow already? I was grateful for another beautiful day here in WNC. Probably in the upper 60s but we are suppose to get rain tonight and the temp is dropping for the weekend.
Had a nice drive with Poppy today and am starting to get caught up on my paperwork.
meals
decaf Protein coffee 30g
egg, 2 turkey bacon strips 12g
chicken salad 25
hamburger w/ blue cheese 27g
stir fried beef with snow peas, peppers and onions 23g
protein shake 30g
totals
calories 1029
protein 147
carbs 11
Had a nice drive with Poppy today and am starting to get caught up on my paperwork.
meals
decaf Protein coffee 30g
egg, 2 turkey bacon strips 12g
chicken salad 25
hamburger w/ blue cheese 27g
stir fried beef with snow peas, peppers and onions 23g
protein shake 30g
totals
calories 1029
protein 147
carbs 11
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - cheese
S - ham & cheese roll ups
D - 14 bean soup w/hot Italian sausage and saltines
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - cheese
S - ham & cheese roll ups
D - 14 bean soup w/hot Italian sausage and saltines
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm late posting today, haven't been feeling too good. I tried that darn wheat toast again for breakfast (1/4 slice) w/peanut butter and it knocked me for a loop almost all day. Difficult to even drink a protein shake - it just gags me to think about it. I've only had 2 so far today. Crackers don't bother me but apparently toast does. When am I going to learn my lesson? UGH.
Protein: Body Fortress chocloate 26 gr
Breakfast: 1/4 slice Wheat toast w/peanut butter
Protein: Body Fortress chocloate 26 gr
Snack: 1/4 c Cottage Cheese w/peaches
Protein: Body Fortress chocloate 26 gr
Lunch: 1 oz Harvarti Cheese
Protein: Body Fortress chocloate 26 gr
Dinner: Ricotta Cheese Bake w/spaghetti sauce 1/4 c total
Miles: 20 minutes treadmill
15 minutes eliptical
10 minutes rowing machine (my first time)
15 minutes various weight machines for thighs and arms
Protein: Body Fortress chocloate 26 gr
Breakfast: 1/4 slice Wheat toast w/peanut butter
Protein: Body Fortress chocloate 26 gr
Snack: 1/4 c Cottage Cheese w/peaches
Protein: Body Fortress chocloate 26 gr
Lunch: 1 oz Harvarti Cheese
Protein: Body Fortress chocloate 26 gr
Dinner: Ricotta Cheese Bake w/spaghetti sauce 1/4 c total
Miles: 20 minutes treadmill
15 minutes eliptical
10 minutes rowing machine (my first time)
15 minutes various weight machines for thighs and arms
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
You'll figure it out but sometimes we never learn! I know sweets make me shakey but even that doesn't stop me from taking a bite.
I eat a lot of saltines but I limit myself to 5 because they go down so easy that I could probably eat 10.
Good Menu1
I eat a lot of saltines but I limit myself to 5 because they go down so easy that I could probably eat 10.
Good Menu1
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I don't think I'm buying any candy this year. We hardly ever have any kids come to our house. I would probably end up eating most of it!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg Salad on Very Thin Wheat Bread
S: Lemon Tea Protein Drink
S: Strawberries
D: Sausage, egg, turnip root & onions baked
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None Today
Linda
I don't think I'm buying any candy this year. We hardly ever have any kids come to our house. I would probably end up eating most of it!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg Salad on Very Thin Wheat Bread
S: Lemon Tea Protein Drink
S: Strawberries
D: Sausage, egg, turnip root & onions baked
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None Today
Linda
14.5 lost pre-surgery 5'1 1/2"
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