Menus and Miles Wed. Oct. 26th
No tricker treaters here, too far in the country. that is a blessing.
Rode Poppy this afternoon. We have one more nice day before it gets cold. I love this fall weather.
Meals, it was a carby day
decaf protien coffee 30
grits, cheese 10g
hamburger, greens 24g
roasted chick peas 10g
fish, greens 22g
protein shake 30
total
calories 918
protein 128
carbs 56net
Rode Poppy this afternoon. We have one more nice day before it gets cold. I love this fall weather.
Meals, it was a carby day
decaf protien coffee 30
grits, cheese 10g
hamburger, greens 24g
roasted chick peas 10g
fish, greens 22g
protein shake 30
total
calories 918
protein 128
carbs 56net
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Post Date: 10/26/11 4:14 pm
I got the J-tube removed but still have my stitches. Oh well, at least the hardware is gone. Down 25 pounds. I have to go get me some bacon tomorrow too!!
B-Cheese omlet with a small dollop of greek yogurt
S- Part of a protein shake
L- UGH stopped on the way to surgeons office and McDonalds had no soup ready so I got a fish filet. Scraped what little bit of fish was under the crust. Barely any!
S- stopped and grabbed a small beef stick
D- ground chuck in a little sloppy joe sauce.
Vites in and fluids all but there.
I got the J-tube removed but still have my stitches. Oh well, at least the hardware is gone. Down 25 pounds. I have to go get me some bacon tomorrow too!!
B-Cheese omlet with a small dollop of greek yogurt
S- Part of a protein shake
L- UGH stopped on the way to surgeons office and McDonalds had no soup ready so I got a fish filet. Scraped what little bit of fish was under the crust. Barely any!
S- stopped and grabbed a small beef stick
D- ground chuck in a little sloppy joe sauce.
Vites in and fluids all but there.
SW 1012/11 265# CW 10/10 142#
Hi Roz,It has been a crazy two days. I'm so far behind at work and I have to travel tomorrow...
I think I can remember what I've done today - didn't have much of a plan. We had our Fall Festival at church tonight so I helped with that, then I had to decorate a birthday cake for DH's hospice guy. He will be 95 tomorrow!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg Salad on Very Thin Wheat Bread
S: Lemon Tea Protein Drink
S: 2 mini candy bars
D: Reduced Peanut Butter, SF Grape Jelly on Very Thin Wheat Bread
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None
Linda
I think I can remember what I've done today - didn't have much of a plan. We had our Fall Festival at church tonight so I helped with that, then I had to decorate a birthday cake for DH's hospice guy. He will be 95 tomorrow!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg Salad on Very Thin Wheat Bread
S: Lemon Tea Protein Drink
S: 2 mini candy bars
D: Reduced Peanut Butter, SF Grape Jelly on Very Thin Wheat Bread
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
No trick or treaters here either,thank goodness! if there were I would get something inedible to hand out.
B syntrax nectar grapefruit protein drink
S same
L same
S roast beef
D grill chix salad
S choc pudding sf
Cals 936
pro 136
Carbs T 40.7 N26.2
Fluids 64 oz
vits all done
Miles 44 min outside bike ride
B syntrax nectar grapefruit protein drink
S same
L same
S roast beef
D grill chix salad
S choc pudding sf
Cals 936
pro 136
Carbs T 40.7 N26.2
Fluids 64 oz
vits all done
Miles 44 min outside bike ride
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