Menus and Miles Wed. Oct. 26th
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WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Another Wednesday...the last one of October. Grandkids are so excited for Halloween but I'm dreading all of the candy in the house. DH is going on a hunting trip to Iowa so that's going to leave me with time on my hands which isn't always a good thing.
How are you going to handle all the extra candy in the house?
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: DH and I are going out to eat and doing a little shopping
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Another Wednesday...the last one of October. Grandkids are so excited for Halloween but I'm dreading all of the candy in the house. DH is going on a hunting trip to Iowa so that's going to leave me with time on my hands which isn't always a good thing.
How are you going to handle all the extra candy in the house?
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Bag of Mini Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: DH and I are going out to eat and doing a little shopping
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz--- we have an acrylic canister the size of an oatmeal jar. Candy gets to sit in the bowl one day past trick or treat then I move what she likes most to the acrylic jar, a few Reese's cups to the freezer for my DH and the rest gets pitched. I will throw out current candy still left from Easter tonight to make room. Oh and I keep the container in the pantry up high.
B. 1.5 fuzzy naval
S. yogurt
L. 1/4 c Carnitas w pinch of shredded cheddar
S. 1.5 fuzzy naval
D. 1/4 c sloppy joe
S. 1 c milk
S. 1/2 oz Just the Cheese
110 g protein
21 carbs
Meg
B. 1.5 fuzzy naval
S. yogurt
L. 1/4 c Carnitas w pinch of shredded cheddar
S. 1.5 fuzzy naval
D. 1/4 c sloppy joe
S. 1 c milk
S. 1/2 oz Just the Cheese
110 g protein
21 carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
That's basically the plan we use too. The Easter candy is down to the "he doesn't like" pieces so it's time for it to go.
DH is going on a hunting trip and my DD's want to have all of the things he hates to eat and sloppy joes is towards the top of the list.
Good Menu and totals!
DH is going on a hunting trip and my DD's want to have all of the things he hates to eat and sloppy joes is towards the top of the list.
Good Menu and totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Yesterday I had a pre-skin cancer burned off my nose. So I already look like I have a witch costume on and ready for Halloween UGH! As I said in an earlier post, my DH ate ALL of the candy that I bought for trick or treating. So I bought some Glow in the Dark bracelets to handout (I'd like to see him try and eat those LOL). I know kids will be disappointed but my DH can't afford the extra calories from any more candy HA!
Protein: Body Fortress Chocolate 26 gr
Breakfast: 1/4 Toast w/peanut butter
Protein: Body Fortress Chocolate 26 gr
Snack: 1/4 c Cottage Cheese w/peaches
Protein: Body Fortress Chocolate 26 gr
Lunch: 2 Shrimp w/homemade ****tail sauce
Protein: Body Fortress Chocolate 26 gr
Dinner: 1/4 c Ricotta Cheese Bake w/homemade spaghetti sauce
Miles: 1 hour water aerobics
Yesterday I had a pre-skin cancer burned off my nose. So I already look like I have a witch costume on and ready for Halloween UGH! As I said in an earlier post, my DH ate ALL of the candy that I bought for trick or treating. So I bought some Glow in the Dark bracelets to handout (I'd like to see him try and eat those LOL). I know kids will be disappointed but my DH can't afford the extra calories from any more candy HA!
Protein: Body Fortress Chocolate 26 gr
Breakfast: 1/4 Toast w/peanut butter
Protein: Body Fortress Chocolate 26 gr
Snack: 1/4 c Cottage Cheese w/peaches
Protein: Body Fortress Chocolate 26 gr
Lunch: 2 Shrimp w/homemade ****tail sauce
Protein: Body Fortress Chocolate 26 gr
Dinner: 1/4 c Ricotta Cheese Bake w/homemade spaghetti sauce
Miles: 1 hour water aerobics
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
When I read your post before I thought that was a great idea but I already had my candy bought. So far I haven't even thought about opening it.
Good menu!
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello Ladies!
I am going to let DD put aside the Halloween candy she likes and put in a cabinet up high (out of sight), let DH take his favorites and do the same, and give DH the rest to bring into work. Oh, and my karate school gave me halloween gift cards for 2 free weeks of karate to hand out for Halloween as well as the goodie bags I made...but not sure if we get trick or treaters at new house or not.
I was so upset at myself last night, I sweat my tush off of kickboxing, came home had a wonderful chocolate protein shake AND THEN ate two handfuls of reeses pieces and gave myself such a stomach ache....wth was I thinking?!
RNY Maintenance
PreB: Protein coffee
B: lemon greek yogurt, fiberone twigs
L: turkey sandwich on whole wheat, baby carrots
S: Quest chocolate protein bar, orange
D: bbq chicken breast, string beans, salad
S: peanut butter cup protein shake
Cals: 1306 Carbs:121 Protein: 144
I am going to let DD put aside the Halloween candy she likes and put in a cabinet up high (out of sight), let DH take his favorites and do the same, and give DH the rest to bring into work. Oh, and my karate school gave me halloween gift cards for 2 free weeks of karate to hand out for Halloween as well as the goodie bags I made...but not sure if we get trick or treaters at new house or not.
I was so upset at myself last night, I sweat my tush off of kickboxing, came home had a wonderful chocolate protein shake AND THEN ate two handfuls of reeses pieces and gave myself such a stomach ache....wth was I thinking?!
RNY Maintenance
PreB: Protein coffee
B: lemon greek yogurt, fiberone twigs
L: turkey sandwich on whole wheat, baby carrots
S: Quest chocolate protein bar, orange
D: bbq chicken breast, string beans, salad
S: peanut butter cup protein shake
Cals: 1306 Carbs:121 Protein: 144
RNY Maintenance"Create your day"
I'm hoping I have enough come to my house to get rid of every last piece that I bought. SIL will probably take some of DGS to work with him. I'm hoping to be candy free (at least out of sight) by the time the day is over.
I can eat M&M's but I can't eat Reeses Pieces. It must be the sugar and the PB mixture.
Good Menu!
I can eat M&M's but I can't eat Reeses Pieces. It must be the sugar and the PB mixture.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
what does your hubby hunt? My hubby hasn't hunted in a couple years but uses the cross bow and liked to go deer hunting, and wants to bear hunt. I would say when he left, "have fun, don't kill anything". And the few times he went at 4am, he hasn't killed anything yet... He says he likes the scenery and the outdoors as much as the hunt though. Every time we see a deer he says, "tasty" and I shake my head! lol
RNY Maintenance"Create your day"
He hunts deer in Iowa. Deer, Bear, Turkey's in PA. His entire family hunts, even his sisters and some of his nieces. We love Deer meat from PA but it's nasty from Iowa. He got a huge one in Iowa last year. He has one wall in our living room that is covered with his trophies. When we were dating and newly married I used to get so upset because he was gone so much but now that he is getting older and doing less hunting I wish he could do it more and enjoy it like he used to. I tell my DD#1 all of the time to let her DH enjoy doing what he loves because someday she will wish he could.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - Scoops...plan
D - chili and rice
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - Scoops...plan
D - chili and rice
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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