How many vits can you take in one swallow?

Roz !!!!
on 10/25/11 11:13 am - Butler, PA
I have to position my Petite Calcium Citrate just right to get them down one at a time but after I get them down I can swallow my vitamin, 3 small capsules, and colace all at the same time.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

seaview
on 10/25/11 11:50 pm
 I TAKE ALL 13 AT ONCE
4 Citrica
2 FIsh oil
1 stool softener
1 Biotin
1 CQ10
1 D
1 B Complex
1 Glucosamine
 All in the mouth....a sip of warm liquid...a big gulp and it's done for the day
I chew my multi and my B12 is sublingual
I KNOW YOU GUYS WILL TELL ME TO DO THEM SEPARATELY FOR BETTER ABSORPTION
BUT...I've been doing this since for ever and had my one year pannels done...16 vials of blood and 
ALL my levels are fine..
GO FIGURE...
 call me DEEP THROAT...LOL
SEAVIEW
seaview
on 10/25/11 11:52 pm
 You have to RELAX...have warm liquid because it relaxes your throat and makes the pills easier to slide....gooey...and then just SWALLOW...I have retched and not gotten them all down at times and then I try again...SEAVIEW
glzgowlass
on 10/25/11 11:55 pm - VA
RNY on 09/14/11 with
Wow, I am impressed!

HW: 218, SW: 204, CW: 139 GW: 112-119
             

Mama477
on 10/26/11 12:11 am
I aspire to be SEAVIEW!!! LOLLLL

I'm truly a light weight. 1 at a time.

Meg
**********************************************
  HW 236 / SW 224 / CW 164/ GW 135
        
melizabeth
on 10/26/11 12:39 am - CA
Like you, I have a bit of a gag reflex as well.  I struggle with the large ones, some days are better than others.  I know it's all in my HEAD but I don't know how to stop it.  I am hoping with time it will get easier.  I take only one pill at a time and can't image taking any more than one at a time. 

These guys are pros the take multiple pills in one swallow.  I strive to be a pro one day!

       Melizabeth

RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13   

GOAL Weight 120 met 18 months post op

 

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