Menus and Miles Sunday Oct. 23rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's after midnight so I'm starting the M&M post before I head for bed. We have our first All-Star Cheer Competition tomorrow and we have to leave really early. For those of you who are new to the LW board....my DD#3 Coaches 13 Teams and DH and I along with DD#1 travel with her and help out at the Comps. It practically consumes us from now until May so by then you will be sick of hearing about it....LOL
I rely alot on my Protein drinks during these weekends and make the best choices I can with what's available. I usually pack protein bars, nuts, cheese sticks, and jerky. I do a lot of walking at the comps. and I'm anxious to see if it makes a difference on the scales.
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Snack: Jerky
Protein: Syntrax Nectar Lemon Tea 23g
Lunch: Meat and Cheese
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (taking my own instead of buying what they sell)
Dinner: We will stop on the way home: Probably soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Depends how late we get home
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We are off to Cedar Point today. So food is going to be a challenge. Will pop a couple of bars in my purse.
B protein coffee x2 52g
S protein shake in the car 45g
L hamburger, no bun with lettuce and tomato, couple of french fries
D ham and cheese on a mini wheat pita
Liquids 52 oz
vites done
Pro 97g+
miles walking our butts off at the amusement park
PS Gina, Love those lil cheer girls! Too cute
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Sounds like you made some good choices!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
b-eggs w/turkey bacon 16
l-ground turkey soup 25
d-baked chicken w/spaghetti squash 22
s-syntrax nectar 23
cal 845
prot 85
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, sausage, egg and protein coffee (30g)
L - beefy veggie soup
S - *pumpkin protein latte and a gluten free pumpkin bar (30g)
D - going out...maybe to Japanese Steakhouse
S -
VITAMINS:
morning batch: done
calcium batches: done
iron:
evening batch:
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
LOL
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
