Menus and Miles Saturday Oct. 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning!!! It's 12:30pm but it feels like morning for me....LOL DD had to work so DGD came to my house at 8:00, crawled in bed with me and slept until 11:38! I read while she slept and now I feel like my morning is just beggining. DH went hunting early and now he's in bed taking a nap so I'm not sure what or when we will eat today.
Enjoy your weekend!!!
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Lunch: Beef tips, green beans and a dinner roll with cinnamon butter (TX Roadhouse)
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: 3/4 hot dog with bun and chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: BQ chips (carby day)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning!!! It's 12:30pm but it feels like morning for me....LOL DD had to work so DGD came to my house at 8:00, crawled in bed with me and slept until 11:38! I read while she slept and now I feel like my morning is just beggining. DH went hunting early and now he's in bed taking a nap so I'm not sure what or when we will eat today.
Enjoy your weekend!!!
RNY Maintenance
Protein: GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup 35g
Lunch: Beef tips, green beans and a dinner roll with cinnamon butter (TX Roadhouse)
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: 3/4 hot dog with bun and chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: BQ chips (carby day)
fitclick.com Calories Protein (%) Carbs (net: ) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good afternoon! Have a lazy day here too. Getting ready for a clam bake at 2p today.
B protein coffee 26g
S protein coffee 39g (had about half a scoop left in container)
L one dozen small clams with a little butter and several bites of sweet potato and a handful of mini pretzels.
D half of a protein shake cake I made with pumpkin 13g
Protein 78g
Miles none yet
vites on track
fluids 60 oz so far
B protein coffee 26g
S protein coffee 39g (had about half a scoop left in container)
L one dozen small clams with a little butter and several bites of sweet potato and a handful of mini pretzels.
D half of a protein shake cake I made with pumpkin 13g
Protein 78g
Miles none yet
vites on track
fluids 60 oz so far
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I got to sleep in until almost 5AM this morning. 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - deli flat toast w/cream cheese
S - 2 or 3 deviled eggs
L - chicken strips and protein shake (30g)
S - pumpkin latte
S - gluten free pumpkin bar
D - beefy veggie soup
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
laundry and cleaned bathrooms...tried to be careful with the back
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - deli flat toast w/cream cheese
S - 2 or 3 deviled eggs
L - chicken strips and protein shake (30g)
S - pumpkin latte
S - gluten free pumpkin bar
D - beefy veggie soup
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
laundry and cleaned bathrooms...tried to be careful with the back
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
lol Probably because the older dog and I go to bed at 8PM. She usually gets me up at 4AM regardless of the day of the week. This weekend she's let me sleep an hour longer. Maybe her daylight savings time has already set itself back. 
This dog has an internal clock that is amazing...she wants to go upstairs to bed at exactly 8PM, she has programmed pee breaks at 11:45AM, 4:30PM, and 7PM. She is made to go out at other times but these you can set your watch by. Oh, and on weekends, she demands dinner at 3PM right by the clock.
This dog has an internal clock that is amazing...she wants to go upstairs to bed at exactly 8PM, she has programmed pee breaks at 11:45AM, 4:30PM, and 7PM. She is made to go out at other times but these you can set your watch by. Oh, and on weekends, she demands dinner at 3PM right by the clock.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We stayed at the festival all day today until it closed at 5pm. I don't know if I can remember all I ate today!! It was not a good day.....better than it would have been pre WLS.
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 hamburger w/ pimento cheese (less bun) couple of sweet potato chips
this is where it gets bad...
Snacks:
Part of a funnel cake
Kettle corn
bites of Key lime pie dipped in chocolate
Lemon Tea Protein Drink
D: 1/2 Sirloin Steak, Salad w/ vineg dressing
S: Lemon Tea Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Walked a lot today
Linda
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 hamburger w/ pimento cheese (less bun) couple of sweet potato chips
this is where it gets bad...
Snacks:
Part of a funnel cake
Kettle corn
bites of Key lime pie dipped in chocolate
Lemon Tea Protein Drink
D: 1/2 Sirloin Steak, Salad w/ vineg dressing
S: Lemon Tea Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Walked a lot today
Linda
14.5 lost pre-surgery 5'1 1/2" 
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