Menus and Miles Friday Oct. 21st

Roz !!!!
on 10/21/11 11:35 am, edited 10/21/11 11:36 am - Butler, PA

Welcome Chris!!! It looks like you've done a great job getting your weight off....Congrats!!!

How's your Protein level? Do you get it check every 6 months?

You need to copy and paste a 100 lb loss Gold Apple to your signature! I'm so Jealous of those!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 10/21/11 1:16 pm

Thanks Roz! Yes, I drink 75 grams of protein every day. And Take supplements every day and have everything checked twice a yesr. I'll have to check on the Golden Apple.

Best,