Menus and Miles Friday Oct. 21st
I totally am one of those people that needed a list also. But the thing is, what works for some people doesn't work for others. In the beginning it's all about getting in your fluids, protein and vitamins (as it is for the rest of our lives) but more so working up to the daily intake goals for them in the beginning.
I never had to do pureed. We were just told to chew everything to a paste consistency before swallowing it. I know you want something to "follow" but just try different protein sources and see what works for you. Record on fitday.com or some other website to make sure you are getting in the protein you should. We were told always eat protein first then veggies or fruit. You will do great!
RNY Maintenance"Create your day"
If you feel better following the 42 day plan then that's what you should do. As long as you are getting in enough protein and you are feeling better every day then you should be fine. Do they give you another menu after 42 days or do they just tell you to follow his other suggestions after that?
I never encourage anyone to start on food to soon (especially carbs). I still eat a lot of the same foods that I started with 3 years ago. If you get brave and add in other foods keep your portions small just like the plan you are doing now.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 1 protein coffee
S - 1/2 glass of apple cider (because my sugar was messing with me again)
L - 1 chicken thigh
S - Maria's chocolate cake (has 1 scoop protein powder in it).
D - leftover chicken or steak
Vits: not yet but will
Water: working on it.
Miles: 30 mins on elliptical
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I used to love apple cider but I haven't tried it since surgery. I am so scared of dumping on the sugar.
Glad to see you are still getting your protein in!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - pumpkin fudge
D - chili w/sour cream and saltines
S - glass of wine
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
