Menus and Miles Thursday Oct. 20th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
 
Last day for work for me and then a looooong weekend!!  Plans changed so I have to trade next Friday for Monday.  DD had another sonar and there is still a bright spot in the babies heart so she has to go to a Pittsburgh hospital to have a more advanced sonar done. 

I finished off that darn cookie last night..... then I put the package in the bread box so I wouldn't get tempted anymore. It is surprising that not being able to see them removes them from my mind also.

RNY Maintenance

Protein:  GNC Pro Performance 100% Whey Chocolate with SF DaVinci syrup  35g
Snack:  
Lunch:   3/4 cup of Vegetable Beef Barley Soup
Protein:  Syntrax Nectar Lemon Tea 23g
Snack:   100 Calorie bag of Pretzels
Protein:  Syntrax Nectar Lemon Tea 23g
Dinner:   Small Wendy's Chili
Protein:  Syntrax Nectar Lemon Tea 23g
Snack:  

fitclick.com  Calories   Protein  (%)  Carbs  (net: ) (%)  Fat  (%)

Good morning Roz.  I hate those kind of long weekends.  I don't think a doctor has every had to wait for any test results over a weekend.  Just does'nt seem fair.  Keep yourself busy so time will pass more quickly.  Remember, my daughter had the same bright spot on her baby girl and a million sonograms later everything turned out just fine. 

I'm in heaven...I get carried away each time I see the scale drop a WHOLE FLIPPIN' POUND - I'm in heaven...hmmm, hmmm.

This is so exciting for me.  I know you all can relate.  Thanks for letting me share.

Protein:  Body Fortress Chocolate 26 g
Breakfast:  1/3 Slice Wheat Toast w/1tsp Jiff Natural Peanut Butter
Protein:  Body Fortress Chocolate 26 g
Snack:   1/4 c Cottage Cheese w/peaches (100% natural juices)
Protein:  Body Fortress Chocolate 26 g
Lunch:   2 Shrimp w/****tail sauce
Protein:  Body Fortress Chocolate 26 g
Dinner:   1/4 Pork roast, 1 thin slice of potatoe and tad of fat free cheese (Miguel Jr's - pork, potatoe & cheese burrito w/o tortilla)  Made in the crock pot.  Delicious if any wants the recipe.

Going to the doctor today to review my 1 month lab work.

Exercise:  1 hour walk around the lakes.

Mornin!  Roz, I hope all is well for your DD and this is all just precaution.  As for the cookie, we are all human...you can't go back, just look ahead at the next healthy meal and don't get down on yourself....and at least you only had one, you have to allow a cookie in your life now and then!

RNY Maintenance

PreB: Protein Coffee
B: raspberry greek yogurt, fiberone twigs
L: grilled chicken w/ may on whole wheat sand thin, baby carrots
S: roasted pumpkin seeds
S: apple (before kickboxing)
D: taco salad
S: chocolate protein shake

Cals: 1071 Carbs: 103 Protein: 108

Hi Roz -- glad this is your Friday!!!!! Just wanted to let you know The carb message has sunken into my ear drums!!! I had 1/2 a graham cracker last night -- that's all for the day and BAM down 2.2 this morning. Thanks for your daily post!!!!! I'm a believer!!

B. 1.5 scoops fuzzy naval
S. 1 oz amish butter cheese
L. 1.5 scoops fuzzy naval
S. Hard boiled egg
D. Cube steak
S. 1 c skim milk

99 g protein
13 carbs

Meg

Good Morning Ms Roz,
God is good..I am down another pound.  I read about our DD and the babies, I will keep them in prayer and your family.  ISAIAH 53:5.  But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his strips we are healed.

B - 1 poached egg - 6g
2 slices canadian bacon - 22g
def- coffee
snack protein shake - 30g
Lunch Small chef's salad - 30g
snack laught cow wedge with celery - 2g
Dinner baked tilapia - 30g
sauteed cabbage - 1g
snack SF jell-o cup - 1g  

Cals - 894
Carbs 39g
Protein 128g
Fat 22g
Water working on 6 glassing
Treadmill 1hr 

Hi Roz,
We made it to my parents.  Had lunch with my sister and we are going to Zumba this afternoon when she gets off work.

Hope everything goes ok with your DD next Monday.  Prayers being sent up for you all.

Not much of a plan while I'm up here!!  Mama has been cooking...

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 pimento cheese hamburger(no bun)  salad w/ ff raspberry vineg. dressing
S:  Lemon Tea Protein drink
D:  Ham & veggies
S:  ??

Vitamins:  Morning & afternoon done
Water/Fluids:  60 ozs so far
Miles:  Zumba this afternoon

Linda

Positive thoughts for you and your daughter. 

1 mini Think Thin bar
2 Eggface Confetti (egg) Bites.

1 Del Taco Carnitas burrito. I sucked the innards out - didn't eat the tortilla. I don't normally eat fast food but I was hungry and it was the only place around. My surgeon said in a pinch, eat the insides of a burrito.

Chocolate and peanut butter protein shake (Body Fortress and PB2)

1 c lentil soup with ham

Greek yogurt & Orange Cream protein powder
(I haven't counted protein yet)

Worked out on home gym & jogged

Hi Roz!!!  Prayers for your daughter and you - I'm sure everything will be ok!

I've had a few rough days with my pouch and with my reactive hypoglycemia.  Taking it easy today.  I had EXTREME pouch pain last night and no idea why....

B - 2 protein coffees
L - a very small slice of spinach pie (made with egg, spinach, mushrooms and cheese)
L2 - a mint cookie protein shake with milk
D - 1 chicken thigh

Vits:yes
Water:  ok, not great

I don't like the sound of rough HG days and extreme pouch pain. How are you doing today?

Much better.  I have NO idea what set it off either (the pain) other than I ate a pickle, but I've eaten a hundred pickles since surgery.  Took it easy today. 

My RH the other night was from eating a Philly cheesesteak sandwich, and I did eat some of the bread.  Its not taking much to set me off on it lately.