Farah.......

How are you doing today? 

What a nice surprise!!! Hi Tamara!!! I am doing well.. thanks to you and the help of other members, I am hanging in there. This morning I was down to 173.... I think it was lack of water more than protein. But I will keep up with both. Thank you very much for checking in with me!! I hope you are doing well Tamara and thanks again!  :)  

 Happy to hear from you and glad that things are picking up. Now you can give me a kick in the butt to stay on track and we'll be a team!

That sounds great!!!! I am here for you!    Let's have those protein shakes and shake off more pounds!!  :)))

Done! I just got back from a jog and worked out on Bowflex. Now for my second protein shake and a long walk with dogs. Cheers!