Menus and Miles Wed. Oct. 19th
On October 19, 2011 at 9:18 AM Pacific Time, lerkhart wrote:
Hi Roz,Today is my Friday. I'm off the rest of the week. We are going to my parents for the weekend. They are having a festival we like to go to. It is suppose to be really cold!! It is already dropping here.
Congratulations on the one bite - I could never do that. I LOVE cookies!! I made the Marble Pumpkin Cheesecake last night and it was wonderful. I brought a piece with me to work to have as a snack this afternoon if I can get it in.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili
S: Lemon Tea Protein Drink
S: Marble Pumpkin Cheesecake - I shared my slice with 2 coworkers so they could taste it.
D: Chili and 3 crab bites
S: Decaf coffee
S: Marble Pumpkin Cheesecake - not sharing this one!!
Vitamins: Done
Water/Fluids: 115 ozs
Miles: None
Linda
Its sounds wonderful! Is that recipe floating around somewhere? Can someone point me in the right direction?
Hi Roz!! I bought my little girl one frosted pumpkin cookie this past weekend. Am glad there was only one!!!
B. Fuzzy naval nectar 1.5 scoop
S. Cheddar cheese 1 oz. 1/2 a smoked meat stick about 1 oz.
L. Fuzzy naval 1.5 scoop
S????
D. ????
S ???
79 g protein so far
0 carbs
Meg
B. Fuzzy naval nectar 1.5 scoop
S. Cheddar cheese 1 oz. 1/2 a smoked meat stick about 1 oz.
L. Fuzzy naval 1.5 scoop
S????
D. ????
S ???
79 g protein so far
0 carbs
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Hi Ms Roz! sense Monday I have loss 5 pounds
This is what I will eat today
B - Quiche 2 small cupcake size 18g
Protein 30
Snack cheese stick - 8g
L - Shrimp Salad - 22g
S - 1Turkey roll up with butter lettuce 6g
D - 3oz sirlion steak -16g
broccoli - 3
Cals - 878
Carbs - 35g
Protein - 105g
Fat - 36g
Water - trying for 6 glasses
I walked for 30 mins on the trealmill twice
Vits Yes
This is what I will eat today
B - Quiche 2 small cupcake size 18g
Protein 30
Snack cheese stick - 8g
L - Shrimp Salad - 22g
S - 1Turkey roll up with butter lettuce 6g
D - 3oz sirlion steak -16g
broccoli - 3
Cals - 878
Carbs - 35g
Protein - 105g
Fat - 36g
Water - trying for 6 glasses
I walked for 30 mins on the trealmill twice
Vits Yes
As long as they are put away I'll be fine. I just can't have them out on the counter or table where they are constantly tempting me.
Good Menu so far!!
Good Menu so far!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - beefy veggie soup w/oyster crackers
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - beefy veggie soup w/oyster crackers
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks to everyone that answered my question about what kind of wheat bread to try. Everything went okay this morning with the 1/3 slice of toast w/o crust, 1 tsp. Jiff natural peanut butter. Wow! Did that taste like a treat - yummy. Next trip to the market and I will buy the thin sliced wheat bread.
I love to finally try new things.
As for the new support group meeting that I went to this afternoon I'll give it an "A". It was educational, much smaller group, informal and fun. I will definately go next week also.
I love to finally try new things.
As for the new support group meeting that I went to this afternoon I'll give it an "A". It was educational, much smaller group, informal and fun. I will definately go next week also.
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
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